Wellness52Storyboard5 Foods Cardiologists Want You To Avoid To Safeguard Your HeartCurated byWellness52Eating everything in moderation is good in theory, but not when it comes to these 3 foods. Cardiologists want you to avoid them at all costs. Being a cardiologist, you see firsthand the harm a bad diet causes your heart. Heart disease is the leading cause of death in America for both men and women, responsible for 1 in 5 deaths in 2020 according to CDC.
Wellness52StoryboardThis Is What Happens To Your Body When You Eat A Banana Every DayCurated byFitwirrBanana is one popular food everyone loves. But surprisingly, most people don't know exactly what happens to their bodies when they eat a banana.
Wellness52StoryboardThe 5 Best Foods That Boost Testosterone Men Must EatCurated byWellness52Testosterone is an essential hormone, especially for men. It plays a key role in maintaining bone health, and muscular strength, growing hair, and boosting mood and energy levels. What’s more, testosterone is an essential male sex hormone that is often associated with masculinity. It regulates sex drive, bone mass, fat distribution, muscle mass and strength, and sperm production.
Wellness52StoryboardDrinking These Daily Will Help You Lose Belly Fat FasterCurated byWellness52Want to lose belly fat and get a flat stomach? Add these 5 beverages to your everyday routine.
Wellness52StoryboardI Added This to My Coffee Every Day for a Week and This Unexpected HappenedCurated byFitwirrMany of us rely on coffee in the morning day in and day out. Since I wanted something more out of my morning brew, I tried adding this one thing to my cup every day for a week. Then this unexpected thing happened.
Wellness52Storyboard28-Day to Six-Pack Abs: This Ab Challenge Will Rock Your Core And Leave No TraceCurated byWellness52What if I told you that you could achieve the six-pack abs of your dreams in less than one month? Well, if I told you that, I’d be lying. Depending on your starting point, achieving a six-pack usually takes a lot of time and a lot of hard work. You need to optimize your diet, develop a great workout plan, and consistently improve every week. That being said, you can make tons of improvements in 28 days if you have the right tools available!
