Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my favorite ways to kick my bodyweight …
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Blast Your Whole Body With These Resistance Band Exercises, Say Top Trainers
Ditch your weight training. Instead, give these resistance band exercises a try!
Start in a split squat stance with the resistance band under your forward foot, holding the handles straight overhead. Simultaneously drive your back knee up and bring together your hands to tap the handles, then return to start. This should be done rather quickly. After a minute, repeat with your …
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce? Served on a tray, a foam container, or maybe even in plastic …
Pumping iron isn’t the only way to strengthen your legs. Weight training typically targets the big guns—the quads, hamstrings, and glutei maximi—and neglects the smaller muscles critical for balance and joint stability, such as the hip abductors and adductors, the flexors, and the obliques. …
There are just five moves. If you don’t have tons of weights at your disposal, a resistance band workout can be clutch if you really want to challenge …
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