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5 Exercises That’ll Stretch and Elongate Your Spine After Sitting All Day

5 exercises to stretch your hunchback shoulders and stretch your spine after sitting all day. They will help you improve spinal mobility and flexibility and fix your posture. For most of us, we spend the majority of the day in a seated position. There’s nothing inherently wrong with sitting and resting

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5 Exercises That’ll Stretch and Elongate Your Spine After Sitting All Day
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    5 Exercises to Stretch and Elongate Your Spine After Sitting All Day

    5 Exercises to Stretch and Elongate Your Spine After Sitting All Day

    Five exercises to stretch your hunched shoulders and spine after prolonged sitting. These exercises will enhance spinal mobility, flexibility, and …

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