Flexibility and mobility are an important part of healthy living, but it becomes of particular importance when you hit 60. Being able to move freely …
Storyboard
5 Best Stretches to Improve Range of Motion and Reduce Aches and Pain After 60
Flexibility and mobility are an important part of healthy living, but it becomes of particular importance…
The American life is a sitting life. We devour meals sitting down. We travel to work...
The one area of your body that can always benefit from stretching is the hips. Our hips’ primary function is to support the weight of our bodies both …
Strength, balance, and mobility are the basic functions you need to move well, well into old age. They support your independent life and enable you …
As you age, you want to keep your body fit, strong, flexible, and mobile. One type of exercise you want to do regularly is strength training. Strength …
Storyboard
