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Wellness52.com is your trusted source for all things health and wellness, helping you live your best and healthiest life 52 weeks out of the year.

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Science Says Doing This Specific Exercise Will Slow Down Aging
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Is this exercise the fountain of youth? For decades, research has demonstrated that exercise can improve longevity. Undoubtedly, simple lifestyle choices, such as adequate exercise and clean dieting, can lead to better health. Yet, is there a “perfect” exercise that can help people stay young forever?
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5 Essential Exercises Every Man Over 40 Should Do Regularly to Improve Mobility
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As the years go by, maintaining an active and healthy lifestyle becomes increasingly crucial for men over 40. Incorporating regular exercise into your routine is not just about looking good; it’s about feeling good and ensuring you have the physical capabilities to fully enjoy life.
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Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises
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Aging well and gracefully is all possible if you add these 3 simple, but highly effective science-backed brain exercises. All of us want to take steps to keep our brains as healthy as possible. In fact, one of the major fears reported by most people is that they will develop a brain problem, such as Alzheimer’s disease or a movement disorder.
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7 Best-Kept Secrets To Losing Weight After 60, Expert Says
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Losing weight is perhaps one of the hardest feats to accomplish as we age, especially once we’ve reached our sixth decade. That being said, there are some tried and true methods that can help those over the age of 60 lose that stubborn extra weight!
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10 Best Stretching Exercises To Make You as Flexible as a Cat in 4 Short Weeks
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Flexibility often takes a back seat to more mainstream exercise modes, such as cardio and resistance training. However, having flexible muscles is one of the most important elements of good health. Being flexible enables us to achieve greater ranges of motion. This, in turn, allows us to produce more power and generally puts us at a lower risk of injury.
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Want To Lose Weight Faster? Science Says Do These 3 Simple Things Daily
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When it comes to trying to lose weight, it’s difficult to know where to start. With everyone claiming to be an expert, there’s a lot of misinformation in the media. Unsolicited advice from friends and family can further muddy the waters and weight loss supplements aren’t for you. So, what are the best ways to lose weight naturally?