Wellington Chao

121 Flips | 11 Magazines | 56 Likes | 3 Following | 1 Follower | @wellingtonchao | Keep up with Wellington Chao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wellington Chao”

16 Simple Steps Toward Creating A Coaching Environment In Your Organization

Anyone who’s worked with a professional coach knows how helpful it can be to have an objective third party offer advice and guidance for your career or personal life. Not everyone has the time or resources to develop a relationship with their own individual coach, but as a leader, you can bring the …

Leadership

I tried to upgrade my sleep experience with lucid dreaming—here’s what happened

You know that feeling when you’re in the midst of an amazing dream—like, you and Michael B. Jordan are relaxing on the beach and he tells you…? Wait! …

Consciousness

21 Time Management Hacks Successful People Do Daily

Learn these secrets to managing your time effectively.<p>This story originally appeared on GOBankingRates<p>No matter what your industry, passion or trade is, your success largely will be determined by how well you stay on top of your to-do list. Time management always has been an ingredient for success …

Time Management

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper …

Why You Should Incorporate ELDOA Into Your Fitness Routine

I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I'd been stretched out on a rack, opening up my joints and spacing out my spine.<p>If your looking to incorporate mobility and injury prevention into your 2018 goals, ELDOA is a …

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

Self-improvement

7 abs exercises to help you nail your handstand press

If you’ve ever fallen into the vortex of workout vids on Instagram (so, everyone?), you’ve no doubt stumbled upon the unicorn latte of #yogagrams. …

Where to Go to Savor Siu Yeh, Hong Kong’s Late-Night Meal

In Hong Kong, the late-night snack is a true fourth meal, not just something you grab from a truck or a fast-food spot. There's even a name for it: <i>siu yeh.</i> For locals, it’s a great way to unwind and kick back after an extremely long day of work. For visitors, the fourth meal is a true blessing …

Should You Scale or Should You Grow? (The 2 Strategies Are Not the Same.)

Bigger is not always better.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For decades, the conventional wisdom in many sectors was that bigger was better. The larger you got, the argument went, the more likely you were to achieve market dominance, supply chain efficiencies and …

Business Strategy

This woman can help *anyone* become more flexible

Meet your Well+Good (Re)New Year Week Five trainer: Alicia Archer. A bodyweight strength and flexibility specialist, she knows a thing or two about …

3 Total-Body Warm-Up Stretches

Squeezing in a quick warm-up doesn’t just mentally prepare you for the work to come, it will also help prime your muscles and reduce your chance for …

Workouts

This deceptively simple workout targets *all* the muscles in your core

Welcome to the second workout for Week Three of Well+Good’s (Re)New Year Challenge! For it, Kara Liotta, the creative director at FlyBarre, serves up …

Stretching has the potential to increase muscle mass by 318%

We’re not often advocates of Bro Science, but sometimes the weights-bench worshippers stumble upon something, well, spectacular. Research published …

Best YouTube ab workouts: Best free YouTube workout videos for abs

Tone your tummy and torch fat at home...<p>If your New Year's resolution is to get fit and tone up around your tummy following several weeks of festive …

Workouts

Stop Hiring for Culture Fit

I really dislike the term “A player.” It implies a grading system that can determine who will be best for a position. HR people always ask how Netflix, where I served as chief talent officer from 1998 to 2012, managed to hire only A players. I say, “There’s an island populated exclusively by A …

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of …

How to Excel at Both Strategy and Execution

For decades, we’ve often thought of leadership profiles in unique buckets—two popular varieties were the “visionaries”, who embrace strategy and think about amazing things to do, and the “operators”, who get stuff done. We intuitively knew that there must be leaders that span these areas, but in …

21 of the most and least loved top CEOs

And there have been enough high-profile scandals of late to make just about any employee worry about their company's leadership.<p>Luckily, online jobs and careers community Glassdoor offers a glimpse into the inner working of a company and how well employees believe their CEOs are leading …

Forget Fancy Mission Statements. This Is The Most Important Memo You'll Ever Write To Your Employees

It’s tough to get a job at my company. It really is.<p>In fact, it’s one of our core values to attract and develop the very best players in the industry.<p>Did you catch that? The <i>best</i>. That means we only hire the best possible person for the job. Every single employee who works for this company has …

Basic Lamb Stew With Vegetables

Lamb stew recipe with shoulder chops, potatoes, carrots, and other vegetables, along with seasonings. The shoulder lamb chops are cut into pieces and …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Best Ever Baked Firecracker Chicken

Steps<p>1<p>Done<p>Heat the hot sauce, sugar, soy sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted into the …

The Best Interview Questions We've Ever Published

Hiring is by far the biggest concern we hear from founders. Finding the right people to work at your company is high-stakes. Poor performers can take …

GET RIPPED AT HOME WITH THE MUSCLE SCULPTER WORKOUT

01<p>Rocket jump<p><b>Sets:</b> 3 / <b>Reps:</b> 20 secs / <b>Rest:</b> 0<p>Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as …

These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

It's your foundation, so treat it right with these core-strengthening moves from Tracy Anderson.<p>The truth: The belly is a bad place to pack on …

Workouts

20 Truths About Billionaires That Nobody Understands

The world has billions of people but only a few billionaires.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Successful individuals are known for sharing similar habits such as waking-up early, saving, providing value to others, and taking calculated risks. But, sometimes the person or …

Self-improvement

10 Unique & Wacky Things To Experience in Tokyo

Everyone has heard that Japan is full of crazy and weird things. Tokyo is the mecca of all things unique and wacky. Every time my sister and I visit Japan, there’s always something new to check out. That’s why we, along with millions of other visitors, love this country so much. Here is our top 10 …

Japan

​These 25 Moves Will Give You Rock-Hard Abs

What you truly need for a shredded core<p>When it comes to getting rock-hard abs, planks and crunches just won't cut it. The Anarchy Abs Workout, created by Andy Speer, is all about training your abs through various types of movement, guaranteed to challenge your core in ways you haven't experienced …