Ready to crawl into bed after a long day of "normal human" cosplay? Hoping to fall asleep fast instead of staring at your ceiling for hours? You …
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Why You Should Eat a Banana Each Night Before Bed
Ready to crawl into bed after a long day of "normal human" cosplay? Hoping to fall asleep fast instead of staring at your ceiling for hours? You probably already have the ingredients you need for a dietitian-approved bedtime snack that'll help you drift off. In an episode of Well+Good's YouTube series You Versus Food, Tracy Lockwood Beckerman, MS, RD, makes a strong case for a banana with peanut butter as the best snack for better sleep.
"Can't sleep? Try herbal tea!" Be honest: It's advice we've all heard more times than we can count. But when we’ve spent far too many nights in a row …
It’s no surprise that we all need enough high-quality shuteye to feel and function our best. Of course, there are many factors that contribute to a …
Seven to eight hours of sleep per night is one of those ideal metrics that’s earned a permanent spot in the daily wellness lexicon, right alongside …
