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What Happens To Your Body When You Walk a Mile Every Day

One common refrain from the last few years has been: "Do less and get more out of it." It just makes sense! We saw that sentiment in action when restorative fitness modalities began to climb in popularity. One key way? Walking. According to an MIT study conducted in 2020, more people went on leisurely strolls and power walks than they had before.

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What Happens To Your Body When You Walk a Mile Every Day
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    Make This Simple Tweak To Transform Your Runs—And Walks—Into a Killer Glute Workout

    Make This Simple Tweak To Transform Your Runs—And Walks—Into a Killer Glute Workout

    Now that the weather is (finally!) warming up, it's getting much more pleasant to trade our living room workouts for a run on the open road or some …

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