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Use the 3-6-5 Method To Help You Sleep Better Every Night

Wouldn't it be oh-so-delightful if falling asleep were as simple as 1-2-3? Perhaps, but given the stress levels associated with living through unprecedented times like these, many might find conking out to be at least a smidge more difficult. So if you’re being kept up by chronic doomscrolling, the fear of pandemic nightmares, the fear of the living nightmares, or anything else, check out the 3-6-5 method for sleep, which is a meditative breathing technique to be used throughout the whole day.

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Use the 3-6-5 Method  To Help You Sleep Better Every Night
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    Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of the Year

    Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of the Year

    Wouldn't it be oh-so-delightful if falling asleep were as simple as 1-2-3? Perhaps, but given the stress levels associated with living through …

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