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Use the 3-6-5 Method To Help You Sleep Better Every Night

Wouldn't it be oh-so-delightful if falling asleep were as simple as 1-2-3? Perhaps, but given the stress levels associated with living through unprecedented times like these, many might find conking out to be at least a smidge more difficult. So if you’re being kept up by chronic doomscrolling, the fear of pandemic nightmares, the fear of the living nightmares, or anything else, check out the 3-6-5 method for sleep, which is a meditative breathing technique to be used throughout the whole day.

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Use the 3-6-5 Method  To Help You Sleep Better Every Night
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    How To Practice ‘Lengthened Breathing’ Exercises and Fall Asleep in Minutes

    How To Practice ‘Lengthened Breathing’ Exercises and Fall Asleep in Minutes

    Natalie Arroyo Camacho How To Practice Breathing Exercises for Faster Sleep | Well+Good Breathing exercises support quality sleep because they slow …

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