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This Plank-Push-Up Hybrid Is the Hardest No-Equipment Move in the Gym

Hybrid exercises are one of the best ways to multitask while you're working up a sweat. Combining a few specific movements into a compound exercise makes the most of every workout. That's especially true for the plank push-up, which tests your upper body and core strength as you're shifting between the two movements as gracefully as possible.

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This Plank-Push-Up Hybrid Is the Hardest No-Equipment Move in the Gym
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