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This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity

The more is more exercise mentality is dead and gone—and we're all better for it. The truth is, you don't need to squeeze in an hour of vigorous exercise every day to maximize the benefits that come with breaking a sweat.

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This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
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    We Asked the Pros Which Is Better: Short Workouts Vs. Long Workouts

    We Asked the Pros Which Is Better: Short Workouts Vs. Long Workouts

    Fitness trends tend to swing from one extreme to the other. One year, seriously long workouts are all the rage and everyone you know has transformed …

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