If you're like me, 99 percent of your Discover feed on Instagram is tension-relieving tips for upper back and shoulder pain. But without having …
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The Upper Body Stretch That Will Have Your Shoulders Saying, ‘Ahh!’
If you're like me, 99 percent of your Discover feed on Instagram is tension-relieving tips for upper back and shoulder pain. But without having someone to guide you through, it can be difficult to motivate yourself to stretch all on your own. Fortunately, fitness expert and trainer Ashley Joi is here all month long as part of our ReNew Year Movement Program to help you make sure your muscles are properly working and relaxing.
If you start every morning with perfect WFH posture, but then somehow end the day crumpled up on the couch with your laptop sideways—you’re not …
If you’re following along with our 28-day ReNew Year Movement Program with Ashley Joi, welcome to your second week. If this is your first time …
