If you work at a desk all day, stretching your arms up to the sky has likely become one of those mid-meeting tics that you don't even realize you're …
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Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain
If you sit at a desk all day, stretching your arms up to the sky has likely become one of those mid-meeting tics that you don't even realize you're doing... until one day, you reach toward the ceiling and your shoulder pings with pain. It's one of the tell-tale signs that you're dealing with inflammation, and a cue that you should start treating your body to some shoulder impingement exercises before it gets any worse.
You might carry an unbearable amount of tension in your back, whether you're strained from sit-ups or strained from hunching over your computer all …
My first three New York City apartments were sixth-floor walk-ups. My roommate and I used to joke that we were training to summit Mt. Everest, but no …
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