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Shoulder Exercises Trainers Say Will Get Rid of the Pain In Your Neck

If you sit at a desk all day, stretching your arms up to the sky has likely become one of those mid-meeting tics that you don't even realize you're doing... until one day, you reach toward the ceiling and your shoulder pings with pain. It's one of the tell-tale signs that you're dealing with inflammation, and a cue that you should start treating your body to some shoulder impingement exercises before it gets any worse.

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Shoulder Exercises Trainers Say Will Get Rid of the  Pain In Your Neck
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