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Neuroscientists Tell Us the First Things They Do Every Morning for Brain Health

Modern life often moves at a relentless pace, so it can be hard to keep a clear head. You might feel more like a zombie than you'd like to admit, as things like stress, fatigue, and burnout regularly hijack your mind. We get it. Humans aren't really designed to take on the sheer multitude of tasks most of us do each day, which means we often find ourselves struggling to stay sharp and focused. One thing that can potentially help? Adding a few brain-healthy habits to your morning routine.

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Neuroscientists Tell Us the First Things They Do Every Morning for Brain Health
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    Neuroscientists Tell Us the First Things They Do Every Morning for Peak Brain Health

    Neuroscientists Tell Us the First Things They Do Every Morning for Peak Brain Health

    Two neuroscientists share the brain-healthy habits they use each morning that help to optimize their cognitive performance and mood.

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