Storyboard

Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury

Rounded shoulders—when your shoulders have the appearance of rounding forward due to your shoulders sitting forward and down—are incredibly common. "It can be caused by muscular weakness or muscular imbalance," says trainer Astrid Swan. "It means the upper trapezius and levator scapula become strained while the major and minor pectoralis muscles are tight and shortened."

Avatar - Well+Good
Curated by
Well+Good
    • Exercise
    • fitness articles
    • free workout routines
    • Weight Loss
    • Wellness
Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury
Continue to read
3 stories in this Storyboard
    Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury

    Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury

    Rounded shoulders—when your shoulders have the appearance of rounding forward due to your shoulders sitting forward and down—are incredibly common. …

More stories from Exercise

More stories from fitness articles