Rounded shoulders—when your shoulders have the appearance of rounding forward due to your shoulders sitting forward and down—are incredibly common. …
Storyboard
Rounded shoulders—when your shoulders have the appearance of rounding forward due to your shoulders sitting forward and down—are incredibly common. "It can be caused by muscular weakness or muscular imbalance," says trainer Astrid Swan. "It means the upper trapezius and levator scapula become strained while the major and minor pectoralis muscles are tight and shortened."
The next time you want to bust out a core workout in under 10 minutes, this series of moves is the way to go. While that doesn't seem enough time, …
Walking is finally getting its flowers as a form of exercise—and they’re much deserved. It's a great way to increase your heart rate and work up a …
Storyboard
