There are seasons in life when a 15-minute walk is the most you can commit to your exercise routine—and, hey, that's 100 percent okay. Maybe your job …
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Is Walking Enough Exercise? We Asked a Cardiologist
There are seasons in life when a 15-minute walk is the most you can commit to your exercise routine—and, hey, that's 100 percent okay. Maybe your job is more of a nine to nine than a nine to five right now, or childcare is monopolizing your free moments. Whatever the case, we asked a cardiologist to answer the age-old question is walking enough exercise? And the first thing you need to know is that the simple answer is yes.
My whole journey with fitness began with a half marathon. In reality, it began with watching my mom do half marathons. And when I say “do” I mean, …
When it comes to choosing a way to move your body, what's most important is picking something you actually like. (Can we all agree that life is too …
