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‘I’m a Chiropractor, and These Are the Stretches I Do Every Morning’

To start you day off right, a chiropractor says you should give your body a good stretch before you anything else. "Stretching in the morning helps warm the body up for the day. It gets your muscles used to moving and helps support normal joint movement, setting you up to move well through the rest of your morning," says Steven Knauf, DC, the executive director of chiropractic and compliance at The Joint Chiropractic.

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‘I’m a Chiropractor, and These Are the  Stretches I Do Every Morning’

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