Ballet dancers typically end their careers between the ages of 30 and 40. Just because they're no longer executing pirouettes on stage doesn't mean …
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I’m a 62 yr old Retired Ballerina, & This Is What I Do Every Day To Stay Limber
Ballet dancers typically end their careers between the ages of 30 and 40. Just because they're no longer executing pirouettes on stage doesn't mean that they stop strength training and stretching like a dancer. Just ask 62-year-old Mary Paranicas, a retired New York City Ballet dancer and current dog trainer (talk about a dream career path). Her daily stretching routine proves that once a dancer, always a dancer—and you can copy it for yourself.
If you're wondering how to stretch your outer thighs, the answer isn't exactly intuitive. But that doesn't mean it's a total mystery. Sore outer …
If bending over to the front and touching your toes (on the dance floor or otherwise) has always felt like a near-impossible ask, it's time to remedy …
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