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How To fix One of the Most Common Causes of Sleep Loss

Sleep is so vital to health that losing it consistently can contribute to mental health issues, difficulty concentrating, memory loss, high blood pressure, weakened immunity, and an increased risk of developing type 2 diabetes, dementia, and Alzheimer's disease. It can also just make you grumpy AF, which is why few things are so maddening as being awoken by your bladder in the middle of the night and not being able to go back to sleep once you've relieved the pressure.

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 How To fix One of the Most Common Causes of Sleep Loss
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