Well+Good1 hour ago8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut MicrobiomeWell+Good - Alondra SegovianoPrebiotics, probiotics, and postbiotics have all been identified as key players in our gut health, but important soluble fibers like inulin can also …
Well+Good21 hours ago‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying Probiotic-Rich Products’Well+Good - Michele RossIn terms of maintaining a the most nutritious eating regime, the saying “the more the merrier” can apply to stocking your fridge with a variety of …
Well+Good1 day agoIf You Have a Mid-Back Knot That You Can’t Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing InsteadWell+Good - Jessica EstradaIf you've ever had a muscle knot in your mid-back between your shoulder blades, you know it's the worst. And in some cases, no amount of stretching, …
Well+Good1 day agoWhat You Need To Know About Titanium Dioxide in Pads and TamponsWell+Good - Kells McPhillipsIf you've spent any time on the internet in the last, oh, 72 hours, you've probably heard that titanium dioxide (TiO2)—a white powder used in tampons …
Well+Good2 days agoA Monkeypox Vaccine Already Exists—Here’s How It Works, According to ExpertsWell+Good - Hannah SchneiderSince early May, monkeypox (also known as MPXV) has been spreading within the U.S. and across the globe at rates never seen before since the zoonotic …
Well+Good2 days agoThis 2-in-1 Bodyweight Workout Is One of the Best Ways To Lengthen and Strengthen for LongevityWell+Good - Rachel KrausA good workout begins and ends with a stretch. Often, those are the best parts. But what if there was a workout where the muscle extending, spine …