Plus, how you can move things along to fit into the ideal gut transit time frame.
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Gut health: How Long It Takes You to Poop After Eating
Darn it poop, why aren't you blue?, I thought as I stared into the toilet desperately trying to determine why the color of my number two hadn't strayed from the standard. I've done a lot of weird stuff in the name of gut health, but purposely trying to turn my poop blue had to be the most out there. (Even more than the next coolest thing I've tried in the name of digestive wellness, which was testing an at-home microbiome test kit called Viome.
A gut health expert explains how eating the same thing every day affects the body, whether the foods are healthy or nutrient-poor.
Plus, leading experts predict where gut health tech is heading next.