With the sun showing up late and leaving early these days (seriously, why can't we get away with that), feeling not-so sunny yourself lately isn't an …
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‘Good Mood Foods’ That a Neuroscientist Says Boost Serotonin Levels
With the sun showing up late and leaving early these days (seriously, why can't we get away with that), feeling not-so sunny yourself lately isn't an uncommon experience. For some, the dip in mood is minimal, but for others it can be debilitating. (If that's the case for you, it's a good idea to talk to a therapist who can give tips specific to managing seasonal depression.)
Everyone is familiar with The Wall. It may hit you at 2 p.m., shortly after you finish eating lunch. Or maybe it doesn't creep up on you until around …
Chances are, when you hear the word "tryptophan," you think of sleep. The amino acid, which is found in foods like salmon, lentils, and of course, …
