Well+Good1 day agoThe Three Things That Jennifer Lopez’s Trainer Taught Me About Strong GlutesWell+Good - Taylor BellThe glutes are some of the strongest and biggest muscles in our body. They help with power, balance, and stability, among other things. As personal …
Well+Good1 day agoNo Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional WorkoutWell+Good - Hannah SchneiderIf you close your eyes and envision an upper body and core workout, you might conjure images of dumbbells, kettlebells, or even the big machine …
Well+Good2 days ago50 Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to FitnessWell+Good - Lauren WingenrothWhen Title IX was signed into law in 1972, neither its supporters nor its detractors were thinking about sports. The law, just a short clause within …
Well+GoodFeb 7, 2019How Many Steps a Day Should You *Actually* Be Taking? Hint: It’s Not 10,000Well+Good - Zoe WeinerThere is an undeniable sense of accomplishment when your FitBit or iPhone step tracker hits 10,000. Because: You did it! You've reached your activity …
Well+Good4 days agoTo Take Your Core Workout to the Next Level, Try a Weighted Sit-UpWell+Good - Rachel KrausThe sit-up is a classic for a reason: When done correctly, the deceptively simple move works your abs as well as a bunch of other stabilizing muscles …
Well+Good4 days agoWhy “Time Under Tension” Is the Latest in Efficient Fitness TrendsWell+Good - Dominique Michelle AstorinoHave you been working your butt off in the gym but not achieving the results you’re hoping for? It could come down to your method. What if, instead …
