Well+Goodfitness articles How Much Muscle Can You Gain In a Month? Trainers Tell Us Once and For All Whether or Not You Can Max Out Well+Good - Zoe Weiner It’s a fact of life that exercise helps you get stronger. But if you’re hitting the mat every day and aren’t seeing results—in other words, you’re …
Well+GoodOlympics 3 Lessons Olympic Hopeful Jaide Stepter Baynes Learned from Her Olympian Mother Well+Good - Tamara Pridgett Jaide Stepter Baynes, an All-American sprinter, high school record holder, and professional sprinter is accustom to adversity. When asked about how …
Well+Goodfitness articles Jennifer Aniston Can Hold a 10-Minute Plank—Here’s How She Stays In the Best Shape of Her Life Well+Good - Zoe Weiner Jennifer Aniston can hold a 10-minute plank, and—as with everything she does—somehow makes it look effortless. “My boxing trainer, Leyon Azubuike, …
Well+GoodYoga Girlvana’s Ally Maz Is Bringing Yoga’s Empowering Elements To the Next Generation Well+Good - Zoe Weiner When Alex Mazerolle—aka Ally Maz—started teaching yoga at 20, she was dealing with “an eating disorder, lots of mental health struggles, anxiety, and …
Well+Goodfitness articles The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training Well+Good - Kells McPhillips I love (like, adore) whipping out my gel pens, grabbing a spare note pad, and color-coding the reps, sets, and circuits of my workouts. There are so …
