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Do These Things to avoid Alcohol & Sleep Problems

Science shows that alcohol and sleep problems go hand in hand. Issues like insomnia, excessive daytime sleepiness, and alterations to your sleep cycle can all be linked to having a drink at the end of the day to wind down.

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Do These Things to avoid  Alcohol & Sleep Problems
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    ‘I’m a Cardiologist, and Here’s How Alcohol Impacts Your Heart Rate’

    ‘I’m a Cardiologist, and Here’s How Alcohol Impacts Your Heart Rate’

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