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Cardiologist-Favorite Walking Workouts for Heart Health

Walking is one of the best low-impact workouts you can do to improve your overall health. Whether it's a casual 20-minute stroll around your neighborhood or an hourlong hike up a mountain trail, walking aids in digestion, strengthens muscles, and is good for your brain. And according to cardiac surgeon Brian Lima, MD, walking is great for the health of your heart.

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Cardiologist-Favorite Walking Workouts for Heart Health
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