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Banish Lower Back Pain for Good With This 20-Minute Core Workout

Things like stretching and foam rolling your tight muscles away can help with lower back pain. But one thing you might not realize can help with lower back pain too is doing a core workout, and East River Pilates instructor Brian Spencer proved exactly that in the latest episode of Good Moves.

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Banish Lower Back Pain for Good With This 20-Minute Core Workout
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    Banish Lower Back Pain for Good With This 20-Minute Core Workout

    Banish Lower Back Pain for Good With This 20-Minute Core Workout

    Things like stretching and foam rolling your tight muscles away can help with lower back pain. But one thing you might not realize can help with …

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