At-Home Workouts

Most recent stories in At-Home Workouts

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  Well+Good

  

  6 days ago

  These 8 Moves Are the Core Essentials of a Solid Functional Strength Training Workout

  Well+Good - Kells McPhillips

  "Functional fitness" is one of those pieces of wellness jargon that gets thrown around a lot—and for good reason. The training style strengthens your …

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  Well+Good

  

  This 15-Minute HIIT Workout Involves 6 Standing Moves You Can Easily Do at Your Desk

  Well+Good - Kells McPhillips

  A short history of high-intensity interval training (better known as HIIT): The workout modality got its start in the 1950s when Olympic athletes …

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  Well+Good

  

  The Cheap and Simple Piece of Equipment That Can Challenge Every Inch of Your Core While Strength Training

  Well+Good - Kells McPhillips

  You may think that the only way to level up your strength training is by lifting a heavier set of weights or increasing your reps. While it's true …

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  Well+Good

  

  Balance Is a Key to Longevity, and This 14-Minute Stability Workout Will Help Improve Yours

  Well+Good - Kells McPhillips

  When you think about working out, the word "strength," in its many forms, may be the first thing that comes to mind. Sure, working on muscle gains is …

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  Well+Good

  

  Forearm Plank Extensions Are the 2-in-1 Core and Glutes Exercise That’s Missing From Your Strength Training Routine

  Well+Good - Kells McPhillips

  Fitness fans like to call exercises by the muscle group they work the most (for example, plank is often called a "core workout" and deadlifts target …

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  Well+Good

  

  Open Up Tight Hips and Shoulders With This 20-Minute Mobility Workout

  Well+Good - Jihan Basyah

  Whether you have tight hips, a stiff neck, or strain on your lower back, focusing on your mobility is all about slow, effective movements intended to …