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10 Brain-Boosting Breakfasts That Take 5 Minutes to Make

If you feel mentally sluggish in the morning, rest assured that it's 100 percent not just you. In fact, there's a scientific reason why getting going in the a.m. can be such a struggle. Cortisol levels are at their highest around 7 a.m., and when cortisol levels are high, you're more likely to experience brain fog.

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 10 Brain-Boosting Breakfasts That Take 5 Minutes to Make
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    10 Brain-Boosting Breakfasts That Take 5 Minutes to Make

    10 Brain-Boosting Breakfasts That Take 5 Minutes to Make

    If you feel mentally sluggish in the morning, rest assured that it's 100 percent not just you. In fact, there's a scientific reason why getting going …

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