If you feel mentally sluggish in the morning, rest assured that it's 100 percent not just you. In fact, there's a scientific reason why getting going …
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10 Brain-Boosting Breakfasts That Take 5 Minutes to Make
If you feel mentally sluggish in the morning, rest assured that it's 100 percent not just you. In fact, there's a scientific reason why getting going in the a.m. can be such a struggle. Cortisol levels are at their highest around 7 a.m., and when cortisol levels are high, you're more likely to experience brain fog.
PSA: Living your best, healthiest life should never be about eating less. There are so many nutrient-rich foods you can crowd your plate with. Foods …
The fact that many health experts deem breakfast the most important meal of the day can seem like a cruel joke. Maybe on a leisurely Sunday you have …
