Joshua Welch

27 Added | 3 Magazines | @welchjoshua | Keep up with Joshua Welch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Welch”

Repurposed potting bench/ garden sideboard/ room divider/ trellis

<b>Everyone has a little problem area in the yard- a spot where nothing has seemed to work out the way you’d hoped. I have many of these areas, and this</b> …

How to make a wooden planter

Step 1<p>Mark and cut all the pieces of timber to the correct lengths, cutting the ends as squarely as possible for a smooth finish. Using a 3mm drill …

Eighteen Ways to Fit a Garden into a Small Space - Home Trends Magazine

en_US<p>article<p>Small Space Gardening<p>http://canadianhometrends.com/small-space-gardening/<p>Home Trends Magazine<p>2014-04-10T12:09:34-06:00<p>en_US<p>article<p>Small …

Burnt Ends

3 comments<p>Moist. Buttery. Heavenly. Juicy. Tender. Tasty.<p>My favorite piece of meat to eat in the entire world. That is what burnt ends have become …

RT @CatFitYoga: Work on toning your muscles and frying your fat! Try these moves and feel the burn! #fitness #weightloss #yoga http://t.co/qfcirHwMTD

If You Want to Be Fit, Do Not Ignore Proper Body Alignment

In a previous post, The Components of Physical Fitness, I broke down physical fitness into it’s component parts and provided a brief introduction of …

Omg! I'd die. http://t.co/vrJLPUa9iX

Cocoa Tea : Anti-Obesity, Anti-Oxidant, Anti-Cancer

You gotta love Mother Nature. Only she could come up with a plant – <i>Cocoa Tea (Camellia Ptilophylla Chang)</i> that…<p>Prevents diet-induced obesity,<br>• Has very …

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

The Fit Five: Cut and Conditioned

Check out more of the Fit 5:<p><b>Q1:</b> <b>I like to do cardio workouts on the treadmill. What is an interval treadmill workout that will burn fat?</b><p>“Although …

7 Tips To Help You Set Amazing Fitness Goals

Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting …

Strengthen Your "Secret" Deadlift Muscles

Here's what you need to know...<p>There's a lot more to deadlifting than just "grip it and rip it."<br>• A crucial first step is to set the lats to stabilize …

Real Core Training: Offset Loading

Here's what you need to know...<p>Offset loading is using a higher load on one side of the body. The greater the difference in resistance from one side …

Deloading 101: What Is a Deload and How Do You Do It?

<i>The following is a guest post from Mike Samuels of Healthy Living Heavy Lifting:</i><p>What the Heck is a Deload?<p><b>Plain and simple, a deload is a short</b> …

Health

Beauty<p>Dana Oliver<p>"Autism is too prevalent. It's too large of a spectrum for us to have one or two characters," says Holly Robinson Peete.<p>Wellness<p>Erin …

Wellness

How to Know You’re Not a Deadlift Beginner Anymore

Written on September 6, 2013 at 8:22 pm, by Eric Cressey<p><i>Today, we've got an outstanding guest post from Dave Dellanave, author of the awesome new</i> …

Workouts

Ultralight Hiking Blog

By: Korrin L. Bishop I never got the hype. I never understood the point. I remember watching people hiking up Old Rag in Shenandoah National Park …

Hiking

Retweet if you think this is super cute. http://t.co/QibSnLEClt

Make friends at breakfast with this heart-shaped egg hack: http://t.co/9vmXrJg3IG

Homemade drinking game http://t.co/WWaVLXDFXE

Build a Dremel Drill Press out of PVC Pipe

Drill presses can come in handy for a lot of DIY projects, but if you won't use one all the time, it can be tough to justify the immense cost. If …

Woodworking

http://t.co/o3gJzAvTqb

2012 Valentine Love Project

One of the sweet things about going through Grandma's house this past Christmas was the wonderful pile of family photographs that we discovered. Up …