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6 Easy Ways to Grow Your Stubborn Calves

Ross Land / Staff / GettySome people are born into money, some people are born with amazing intellect, and then there are those that have been …

Fitness

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5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Exercise

Allocating Volume to Maximize Muscle Growth

I’ve spent 23 years analyzing program design. In the beginning, I would read Arnold’s Encyclopedia of Modern Bodybuilding and peruse the muscle mags. …

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3 Signs a Mass-Building Program Won't Work

Search the internet on any given day and you’ll find free training programs that promise to “add mass fast” and “pack on pounds.” Some of these …

Muscle

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How Your Tongue Can Make Your Abs Stronger

What happens in your mouth can affect your strength and balance<p>Tricks with your tongue are useful even if you aren’t an opera singer or an employee at the Bunny Ranch. In fact, and it might sound weird, but what you do with your tongue when you work out can have a big impact on your lifts. It can …

4 Training Tips for Guys with Long Arms

“How much you bench” is arguably the second most important question in strength training, behind “Do you even lift?” But seriously, if you do lift, …

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The Fastest Way to Make Fitness Progress

Unless you’re in the middle of a circuit workout, taking less of a breather between sets isn’t something that occurs to many of us—rather, we’re used to improving strength by one of two metrics: 1) either lifting progressively heavier weights (which is defined as intensity) or 2) doing more total …

Build More Muscle With These Advanced Strength Techniques!

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

The 20 Worst People at the Gym, According to Trainers

[caption id="attachment_55145" align="alignnone" width="620"] Photo: Twenty20[/caption]You've made the honorable effort of getting your butt to the …

Reality TV

Sculpt Your Abs with the Alphabet

First, your core muscles have to fight to remain facing forward as the band pulls you toward the side. Then your core has to work even harder to stay completely still as you jerk the band around to draw the letters with straight arms.<p>You’ll work every single muscle in your midsection, especially …

The 7 Best Strength Exercises You’re Not Doing

[caption id="attachment_62506" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]Every exercise in your strength program has a purpose — to help …

Workouts

Build Monster Shoulders With This Brutal Giant Set Finisher

There are two kinds of lifters: those who cannot miss a workout—even if a category 4 hurricane is approaching—and those who spend more days …

Workouts

6 Ways to Win the Credit Card Game | Men's Health

<b>DON'T BUY THESE MYTHS</b><p><b>You need one card—that's it.</b><br>Actually, you're better off with two cards, says Gerri Detweiler, director of consumer education with Credit.com. First, go with a rewards card for most of your charges; that way you can easily track your spending and earn rewards. But those cards …

8 Ways Your Penis Speaks for Your Health

Trouble down below may indicate health issues elsewhere. Listen up: Your privates may be trying to tell you something<p>Here's a fun party game: give everyone a pen and paper and have them scribble down as many slang terms for "penis" as they can think of in one minute. When the time's up, you'll hear …

The Best Paper Airplane: How to Make a Paper Airplane | The Art of Manliness

There are many skills fathers should pass on to their children: how to ride a bike, how to skip a stone, and of course, how to make a paper airplane. …

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Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Pre-Exhaustion Pec Training

It’s a rule most guys follow religiously on chest day: Pressing movements should be done before flyes. There’s nothing wrong with this bit of …

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Massive Pecs with One Move

In recent times, pseudo non-degreed physical therapists moonlighting as strength coaches have relentlessly tried to hijack the strength game. …