dustin wick

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Top 5 Supplements for Gaining Muscle

Top 5 Supplements for Getting Muscle<p>Looking to gain muscular tissue? When putting your body via extreme training it’s crucial to satisfy all enhanced …

Muscle detailing: 6 workout routines for rock-solid muscle definition

You’re not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

If You Can't Build Muscle, Try This Old School Arnold Schwarzenegger Trick

Trimark Pictures<p><b>For anyone starting out at the gym or who has hit a plateau, there’s one old school technique that Arnold Schwarzenegger used that</b> …

Workouts

Access Netflix’s Hidden Categories With These Simple Secret Codes

Cruising through Netflix categories can be fun — that is, until it’s not, and we’re not just talking about your embarrassing viewing history (which, FYI, can totally be deleted). Spending time checking out what our top streaming service offers can reveal old faves and new possibilities while we …

How To: Build Your Own Awesome Blasting Off Rocket Lamp

These are very brief instructions created by Gavin of Tinkerings.org describing how to make your own rocket blasting off lamp. Without too much being …

Selling

How To Build Muscle Without Fat

The Perfect Guide To Build Lean Muscle Mass<p>When you start working out, you want to <b>build muscle fast</b>. So you spend <b>hours in the gym</b> trying to <b>get bigger</b> …

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

15-Minute Full Body Workout for Muscle Mass

If you find yourself constantly making the excuse of not having enough time to workout, you need a short but intensive workout. In fact, trying to …

Workouts

Expert Explains Why A Beard Is Technically Pubic Hair On Your Face

Or why pubic hair is like a beard for your privates.<p>Sorry to break it to you, but that beard on your face is technically pubic hair.<p>Hear us out:<p>The term puberty is a direct descendant of "pubertatum," the Latin word for "age of maturity" and manhood, as well as "pubertis" ("adult, full-grown, …

Hair

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

Netflix Wants To Pay You $2,000 A Week To Travel The World And Hang Out On Its Sets

Forget everything you’ve ever heard about a career in streaming Netflix all day not being a viable job. The streaming company is making dreams a reality by offering some very lucky viewers (with access to Instagram) the opportunity to get paid to watch their favorite TV shows and movies being made. …

Scientists develop Matrix-style technique of 'feeding' information directly into your brain

Anyone who has ever watched a sci-fi film and wished they could upload information to their brain in seconds could be in luck.<p>Scientists have …

Use this training method to add muscle size and make your biggest gains yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

This Brilliant Google Trick Will Help You Find Your Phone

• Make sure <b>Location Services</b> is turned on. You can do this by navigating to <b>Settings > Location</b> on your Android phone, and checking that the switch is …

This Man’s Hilarious Journey To Weight Loss Should Be An SNL Sketch

This viral video is unlike typical fare because it features a few recognizable faces, but it suitably parodies self-improvement videos across the internet. The short film, directed by Ben Berman, premiered last month at Sundance, and now it’s bursting across YouTube. Current <i>SNL</i> star Beck Bennett …

Man Had His Body Photoshopped in 19 Countries to Compare Beauty Standards Across the World

In 2014, journalist Esther Honig created a fascinating project titled <i>Before & After</i>, where she asked over 40 Photoshop enthusiasts in 25 different countries to “make her beautiful.” She sent them an unadulterated photo of herself, and the results were astounding. Her appearance changed drastically …

Award-Winning Photographer Drains the Color from Fruits and Veggies

"We’re destroying our world, and sooner or later someone has to pay the bill," explains Giorgio Cravero with photo series, 'Colors.'<p>Decaying food spurs an instant emotional reaction when encountered by any sense: revulsion at the smell, upset stomachs at the sight, and the thought of touching or, …

This Wall-Mounted Standing Desk Is Perfect For Coffee Shops And Shared Offices

StandCraft is a modular piece of furniture that can be adapted to a variety of interesting uses.<p>Possibly the most interesting use for StandCrafted’s wall-mounted desk is as a piece of shared furniture. Stuck in the wall of a co-working space for instance, or in a coffee shop that wants to encourage …

Furniture

How to download and print NASA’s 14 brilliant travel posters at home

What if outer space tourism were possible? The travel posters might look something like this. For its Visions of the Future project, NASA’s Jet …

Complete Workout for Big Chest and Front Delt Muscle Definition

In this workout we will train your chest and front (anterior) deltoid muscles. As usual, we train for strength and keep the intensity high, so this …

Workouts

Forced Growth: A New Way to Build Muscle

Advanced Rest-Pause Training for Bodybuilders<p>Going to failure is the most effective way to build muscle. But only when used the right way (low volume …

Muscle

How to Get a Great Muscle Pump | Men's Health

That’s why bodybuilders use this style of training right before photo shoots and competing on stage. The pump temporarily enhances aesthetics by increasing your muscle size and vascularity.<p>For the average person, pump training is the key to getting shredded, especially if you only have 5 to 10 …

Artist Creates Food-Shaped Purses to Add a Tasty Touch of Whimsy to Any Wardrobe

Dutch artist Rommy Kuperus designs with three F's in mind: food, fashion, and fun. To complete her colorful and expressive outfits, the creative dresser produces her own cuisine-inspired fashion accessories because she doesn't want to leave her favorite foods in the kitchen. To take these delicious …

Accessories

25 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track in 2016

Preparing meals just for yourself can seem like a ton of work, but there’s always one kitchen gadget you can lean on when you want your meal to be as easy as ordering takeout or hitting up the nearest drive-thru, but <i>way</i> healthier: the slow cooker. When you’re looking for a fuss-free way to stick to …

The 10 Laws Of Muscle Building

Before you begin a fitness regimen, you need to know the basics of building muscle. Robert Wildman's 10 laws are exactly what you need to build …

The 10 best albums you probably didn’t hear in 2015 - Features - Alternative Press

With a new year comes new realeases, but before we dive too deep into 2016, there are some 2015 releases that deserve a nod. Last year was a …

Dad Transforms His Adorable 4-Month-Old Son into a Real-Life Elf on the Shelf

Photographer Alan Lawrence (who's behind the <i>Wil Can Fly</i> series) is now creatively celebrating the holidays with his 4-month-old son Rockwell. Instead of buying his kids an Elf on the Shelf, the dad instead went in a different direction: he made Rockwell the elf. "We have never had an Elf on the …

Artist Paints Stunningly Realistic Portraits on His Hand and Stamps Them on Paper

Artist Russell Powell creates stunningly realistic portraits on an unconventional surface – his own hand. The California-based teacher merges art and the body by painting eye-catching depictions of people on his palms. Incredibly, this textured and creased surface doesn't deter him from adding …

Art