Brute Wei

31 Flips | 4 Magazines | 5 Likes | 1 Following | @weibrute | Keep up with Brute Wei on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brute Wei”

26 Vegan Classics You Should Learn How To Cook

Yes, these are vegan.

15 Ways to Turn a Can of Tuna Into a Weeknight Hero

Throw open my kitchen cabinet doors and you'll find a host of goodies: baking ingredients and dried goods on one side, a myriad of spices and tins along the other. My husband and I adore tinned things, especially those housing oily, briny, rich-in-flavor sardines, tuna, and shellfish. These have …

Healthy Eating

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

Workouts

Recipe: 3-Ingredient Mango Nice Cream — Recipes from The Kitchn

This cold and creamy mango dessert proves that, in fact, you can have it all. (At least when it comes to dessert.) Made with mangoes, milk, and a …

Chimichurri Chicken

From: EatingWell.com, May 2018<p>Chimichurri is a no-cook herby-garlicky sauce from Argentina and Uruguay. It's delicious on grilled proteins and …

Food

10 Illuminating (and Disturbing) Documentaries About Sex on Netflix

Netflix may not be best known for its documentaries, but the streaming site is full of illuminating docs on a wide variety of subjects, including sex. If you've ever wondered what life is truly like for porn stars or how the sex trade affects women across the world, Netflix has a number of …

Black Mirror

How To Make Real KFC Chicken (With All 11 'Secret' Herbs And Spices)

The recipe for KFC chicken used to be a closely guarded secret. However, a former KFC employee recently leaked the alleged "11 secret herbs and …

20 Hacks That'll Make Your Home Cleaner And More Organized

Line the tops of hard-to-reach cabinets with paper grocery bags so instead of dusting, you can just replace the bags.

How I Learned To Stop Holding Onto So Much STUFF – Letting Go Of Mental and Physical Clutter

One day a young woman I was treating for depression shared with me some advice her GP had given her. It was advice that she was struggling with, and …

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …

Coney Sauce Hot Dogs

<b>You’ll need</b><p>1 pound ground beef, 85%*<br>1 large onion, finely chopped<br>2 tablespoons chili powder<br>1/2 teaspoon salt<br>1/4 teaspoon ground allspice<br>1/4 teaspoon …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

The 3 Stages of Real Strength Training

The Training Volume Secret<p>Volume Defined<p>Volume is the total amount of work you perform in the gym during any given workout. We measure this work by …

This Easy Tuna Pasta Is the Cheapest, Quickest, Most Comforting Weeknight Dinner Ever

By Amanda Shapiro<p>Seriously, you can make the sauce in the time it takes to boil pasta.<p>Put aside whatever ideas you have about canned tuna, or the words "tuna pasta" together, and let’s talk about pasta for a minute. I don’t need to sell you on pasta. It’s a steadfast weeknight dinner option in my …

Stuff Your Peppers for Dinner With These 14 Meaty Recipes

Whether it’s stuffed squash, mushrooms, or potatoes, you can’t go wrong with an all-in-one meal. Take stuffed peppers, for example. You can fill them with ground beef, spiralized veggies, and quinoa to have a healthy and filling meal in no time. For those of you who like your eats on the meatier …

14 Non-Dairy Foods That Are High in Calcium

If you don't eat dairy, you're not doomed to brittle bones. Fill up on these 14 calcium-rich foods that don't contain a drop of milk.

Nutrition

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

Is this the secret to a peaceful night's sleep?

Every night, in homes across the country, bedrooms reverberate with the trumpeting, whistling, whining and grunting of the nation's snorers.<p>It's a …

Make-Ahead French Toast That Tastes Like the Best Apple Pie

Apple-Cinnamon French Toast Casserole<p>Serves 10 to 12<p><i>For the French toast casserole:</i> <br>4 tablespoons unsalted butter, melted <br>6 large eggs <br>2 cups …

You Can Actually "Hack" Your Way to a Faster Metabolism—Here's How

To understand whether or not you can speed up or slow down your metabolism, you must first understand what metabolism is. "The food you eat is either …

Shawarma Spice Blend Recipe

DIY Shawarma Spice Blend<p>An easy, reliable shawarma blend that's smoky, spicy, and big on flavor! Perfect for seasoning crispy chickpeas, falafel, …

Food

Best Ever Chocolate Chip Pound Cake

Steps<p>1<p>Done<p>Preheat oven to 350°F and spray an 8 x 4-inch loaf pan with nonstick spray. Combine cream cheese, yogurt, sugar, and vanilla in a food …

These Salmon Cakes Will Change Your Mind About Canned Fish

Place the mayonnaise, sambal, and scallions in a small bowl and mix to combine. Transfer 1/3 cup of the mixture to a medium bowl. Set aside the …

10 Cheap & Easy Dinners You Can Make with a Can of Tuna

Long-time a pantry staple, the can of tuna is reliable. It's there when you need it. It's inexpensive. It's packed with flavor and protein. And it's …

Don't Have Time to Exercise? Do This for 10 Minutes

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), …

Exercise

3 Small Strength Training Changes That'll Help You Build Bigger Muscles

I have to admit, I crush on women with muscles. When I see a well-muscled woman, I know she’s paid her dues. After all, you don’t get Linda Hamilton …

Muscle

New study finds vegetarians twice as likely to be depressed than meat-eaters

- A new UK study conducted by the new Bristol University found that vegetarians are almost twice as likely to suffer from depression as those who …

Research

Hakka Style Deep Fried Pork Belly

If you think fried pork is just fried pork? Well think again as there are many ways to fry pork, similar to number of ways to skin a cat. Fried …

15 Easy Breakfast Ideas for Busy Cooks

We ask a lot of breakfast. On most days, we need it to be quick, nutritious, and delicious. Tall order? Not if you've got a great list of easy …