Wee WL

236 Flips | 12 Magazines | 3 Likes | 1 Following | @weewl | Keep up with Wee WL on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wee WL”

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

Nutrition

What Is Hyaluronic Acid And How Does It Work?

Hyaluronic Acid. Sounds scary, but secretly holds the key to smooth, flawless and hydrated skin.<p>Hyaluronic Acid. To the less beauty savvy, it may sound like something you don't want to put anywhere near your face (we all took chemistry lessons at school, just sayin...).<p>But, what if we told you that …

Skin Care

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …

Privacy

How to build a better smoothie, according to a nutritionist

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting …

Healthy Eating

What are 10 habits that are good for a person to get into?

These are my Top 10 habits I’ve developed over the last 33 years after studying entrepreneurs, executives from Fortune 1000 companies and my own …

The 8 most in-demand job skills for 2018 and the online courses you can take to learn them

We live in a technological age — and there is no going back. For anyone looking to get ahead in their career, mastering certain skills is absolutely …

5 Anti-Inflammatory Proteins You Should Be Eating For A Faster Metabolism

You <i>can</i> combine better gut health goals with your desire to boost your metabolism for increased energy and maximum fat loss — and it’s easier than you …

How Can You Be Sure Someone Has True Leadership Skills? Look for These 2 Rare Signs

Do you have a favorite boss story? Most likely, you found her or him displaying these two skills.<p>Every one has a great boss story. What's yours? Mine takes me back to 2005. I reported to an executive in a mid-size hospital in Los Angeles. To this day, Bruce is my favorite boss because of his …

Um… This Sleep-Inducing Drink Knocks Me Out in 10 Minutes, Every Time

I have a long, infuriating history with insomnia. I got it from my mama: Science shows that the condition is often hereditary, and my mom and I have …

Diastasis Recti Is The Condition Affecting Almost All Moms

After my second baby was born five years, I was told that I was the proud owner of a diastasis recti a little more than two finger widths wide. I had …

Women's Health

How to Hook Your Audience Within the First 60 Seconds

Start with the power your audience craves.<p>How you open and close your presentation decides everything.<p>Nothing matters more for effectiveness.<p>The internet is full of great ideas for how to open and how to close speeches. You'll be ahead of most speakers if you can just avoid the most common …

7 Plantar Fasciitis Exercises That Will Provide Sweet, Sweet Relief

Stretch. It. Out.<p>Ever felt a shooting, throbbing ache near your heel when you wake up in the morning and take your first steps? It hurts like a b*tch, and often seems inexplicable—like, what could you have possibly done to make your feet feel like that?<p>One probable diagnosis: plantar fasciitis, or …

Workouts

15 Genius Tricks For Working Smarter, Not Harder

Trouble focusing? Listen to Baroque music and rub some rosemary oil on your pulse points.

Productivity

Google Wanted to Know What What Makes a Manager Great, so It Conducted a Study. Here Are the Results

Good leaders avoid micromanaging.<p>20 years ago, you probably would've laughed if someone said your life would one day be irrevocably changed by a company called Google. What's a google?<p>But, as you know, Google's become the largest entity in one of the biggest tech companies in the world. And it's …

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

Workouts

Cryptocurrency for Beginners: 7 Questions to Ask

Cryptocurrency, also known as virtual currency or digital currency, took the world by lightning storm in 2017.<p>Like real currencies, cryptocurrencies …

27 Products That'll Make Your Skin Glow In 2018

Leave pimples, dryness, scarring, and sadness in 2017.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

101 Inspirational Quotes to Inspire You in 2018 | Inc.com

I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance to renew our commitment to our business and to working hard at being our best …

Motivation

7 Unexpected and Insanely Delicious Ways to Make Hard-Boiled Eggs

Anyone who’s dabbled in Paleo or Whole30 knows the value of hard-boiled eggs. Really anyone who enjoys starting their day with a high-protein, …

28 Phrases the Most Likable Employees Use at Work | Inc.com

You think words matter? According to a CareerBuilder survey, 50 percent of employees believe turnover would go down if managers simply recognized their efforts more frequently.<p>That brings up some obvious questions. Do you compliment your workers for doing good work? If so, how often? And if you're …

25 Things You Didn’t Know Your Microwave Could Do

Microwaves make everyone’s life a little easier. In fact, if you’re just using yours to heat up your frozen dinners, you’re missing out on a whole …

12 Simple Phrases That Are Guaranteed to Make People Like You More | Inc.com

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Self-improvement

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia | Inc.com

You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in our lives, and for some people, it's a constant battle.<p>But there's a simple and …

Sleep

How To Make Your Own Face Mist

Everyone loves a good facial mist, especially in the sweltering summer heat. They're refreshing, soothing, and deliver benefits to your skin all …

Skin Care

'Exactly How I Lost 40 Pounds After Years Of Yo-Yo Dieting'

Katie Dunlop was able to lose more than 20 pounds in just six months.<p><b>BEFORE:</b> 168 <b>AFTER:</b> 128<p>My weight was something I was always aware of growing up. I typically ate healthy foods, but I still struggled with feeling like the “chubby” friend for most of my middle and high school years. That led me to …

Fitness

21 Energy-Boosting Breakfast Recipes That Are Easier Than Making a Cup of Joe

Breakfast is touted as the most important meal of the day. While that may not be entirely true, there’s no downside to starting your day with a …

Healthy Eating

Top resume templates: These 3 beautiful resumes will give you the best shot at getting a job in 2017

Perhaps you know what mistakes not to make on a resume, but what <i>should</i> you do to make your experience stand out from the rest? Are there key features …

What I'm Wearing Instead of Leggings This Summer

Before everyone gets all up in arms, let me just say that I actually do like leggings. When I exercise, travel, or lounge at home, you can often find …

Clothing

6 ways to get the perfect eyeliner look for your eye shape in 1 handy chart

Try one or try them all for your prettiest eyes ever.<p>When it comes to eyeliner, there isn't a shape that is going to make you look <i>bad</i>, but certain tricks accentuate them and can even bring symmetry to asymmetrical eyes. Rita Ora's makeup artist Kathy Jeung created six looks for six different eye …

Makeup

The 10 Best Morning Snacks For Weight Loss

Because you know you always get hungry before lunch.<p>You’re sitting at your desk when that dreaded feeling hits: total can’t-think-about-anything-else hunger. And it’s only 10 a.m. But rather than try to wait it out until lunchtime in an epic willpower battle, the experts say it’s actually way …

Nutrition