Fit&WellMichigan Real life weight loss: "I was hooked on soda, weighed 400lbs – now I'm ripped" Fit&Well AT 410lbs, David Roden realised enough was enough and has now lost around 200lbs - nearly half his body weight. By the time David, from Grand Rapids, …
Fit&Wellfitness articles Could you handle this old school 1960s PE-style workout? Fit&Well - Matt Evans Sometimes, it's best to keep things simple, like they used to be. It seems with lots of conflicting information bouncing around the internet, working …
Fit&WellShoes Three running mistakes you're probably making, according to an expert Fit&Well - Matt Evans Considering it's such a simple idea, running can often get very complicated. With lots of talk about drops in running shoes, pronation, gait analysis …
Fit&WellHIIT Watch: This 30-minute workout is adjustable for every fitness level Fit&Well - Matt Evans At Fit&Well, we love workouts which are tailored to your fitness level. If you're a beginner, you're probably looking for a low-impact, low-intensity …
Fit&WellBlood Pressure Over 60? Here's how to lower your blood pressure and slow your body's aging Fit&Well - Matt Evans You know we love a good stretch. Whether you're practicing your vipassana on one of the best yoga mats or you're just spending ten minutes loosening …
