Pilates is a great way to build a stronger, more mobile body.
Storyboard
Looking to mix up your workouts? Try Pilates.
If your workouts have become monotonous and routine, give Pilates a go. Even seasoned weight lifters can find a challenge with these bodyweight-only or minimal equipment routines
If you've never tried Pilates before, you might be surprised at how effective it is at building strength.
I've never practiced Pilates consistently. I do occasional sessions and always feel better for it, but then I inevitably return to my usual staples. Here's how I fared when I tried out this 10-minute Pilates HIIT routine and how you can try it too.
Bodyweight exercises are a great way to build strength, particularly if you're new to resistance training and don't know where to start.
If you’re looking to spice up your next core workout, we’ve found the perfect routine.
