Rather than training for mirror muscles or picking up another fad workout routine, why not train to support your everyday life? Functional fitness is …
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Functional fitness is your secret weapon against aging
Move it or lose it is never more true when it comes to the strength you need to move through life with ease. Here's how to use your workouts to make you fit for life.
Most people don't think about strengthening their joints until they get injured—but you can reduce your chance of getting injured in the first place …
HIIT is an excellent way to burn fat, aid weight loss, and build strength. When you add functional training into the mix, you tick off this trio of …
Few things pump the brakes on your fitness plans like a sudden injury. Fortunately, there are measures you can take to protect yourself from unwanted …
Workouts don't require a trip to the gym. They don't need to take hours of time either. We're big fans of accessible sessions that can fit around …
Variety is essential if you want to make your workouts as effective as possible and keep the routines varied and fun. So, whether you want to …
It’s a buzz term that has leapt into mainstream consciousness recently, but what exactly is functional strength training? According to the experts, …
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