Fit&Well12 hours ago10 minutes, a set of dumbbells, and five moves to burn fat and build full-body muscleFit&Well - James FrewGym workouts can be a great way to boost your motivation and train with large equipment and assorted weights. But they can also be time-consuming and …
Fit&Well13 hours agoBuild muscle all over in just 20 minutes without weights with this full-body workoutFit&Well - Lois MackenzieA full-body workout doesn't need to take hours; this time-efficient routine works muscles in your legs, chest, core, shoulders ,and arms in just 20 …
Fit&Well1 day agoBuild stronger legs and improve your posture with this five-move lower body dumbbell workoutFit&Well - Alice PorterYou might think that the only way to build lower body strength is a long session with weights machines at the gym. Fortunately, you can switch the …
Fit&Well1 day agoI tried this personal trainer's three-move running warm-up, and my legs have never felt betterFit&Well - Lois MackenzieWarming up is arguably the most important pre-run ritual there is (yes, even more important than popping on your lucky socks). It'll help prevent …
Fit&Well2 days agoI tried this five-move dumbbell core workout, and my abs feel stronger alreadyFit&Well - Alice PorterI love training my core (the muscles around my stomach), but sit-ups and crunches can get a bit repetitive. I was worried that my core sessions were …
Fit&Well2 days ago15 minutes, three moves, and no equipment to build strength all overFit&Well - Alice PorterThe key to a successful exercise plan is consistency, so it pays not to overcomplicate things. If you're short on time or motivation, unrolling your …
