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Why Does Music Help Us Exercise?

Science & InnovationOnly Human<p>Several years ago, cognitive scientist Tom Fritz spent some time in northern Cameroon, a mountainous and culturally isolated region in the middle of Africa. He was observing the people who live there, the Mafa, who (from our western perspective, anyway) have some …

8 abs exercises you should never forget

When it comes to training the abs, we have to remember that they’re indirectly involved in basically every compound or standing movement we do, to …

6 Benefits To Being A Morning Exerciser

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit.<p><b>1. Better long-term results</b><p>Research shows that those …

Meditation and Running

My husband has been training for the marathon, and I gladly sent him off into the woods, sitting down in front of my computer instead. After three …

The U.N. is OK with mercury in mascara. Are you? --> http://bit.ly/1gFjt3Y