David Fuhrer

25 Flips | 2 Magazines | 7 Likes | 2 Following | @wdfuhrer | Keep up with David Fuhrer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Fuhrer”

The home of the world's oldest rum brand

The British colonized Barbados in 1627, and within decades, rum was born on the island. Thirsty imbibers across the globe can thank the sugar trade, as along with those settlers came sugarcane, which quickly flourished.<p>Sugar production peaked at 200,000 tons annually and at the time, molasses was …

Whiskey

Aging Rum at Home

<b>Barrel Aging Rum at Home</b><p>Some of the world’s most revered rums are aged in different types of casks which previously held other liquids. Cask …

Get Ready for Full Throttle: The Cal Poly Hip Flow

In the fall quarter of 2015, Assistant Strength and Conditioning Coach Chris White designed a flow sequence for our athletes here at Cal Poly. This …

This Spreadsheet Calculates When You'll Pay Off Debt With the Snowball Method

The snowball method is the best way to pay down your debt. If you’re skeptical and want to see how it will work, this spreadsheet will calculate …

Sculpt a Stronger Back With These 5 Moves

Try these moves to get rid of back pain and improve your overall range of motion.<p><i>Photo: Ryan Kelly / Daily Burn 365</i><p>It’s easy to take for granted how …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t …

WordPress › Installation

Feel This One Move To Quit Slicing

Move your left arm the right way to start the downswing.<p>There's a reason more Golf Digest instruction attention has been devoted to the slice than any other subject throughout our history.<p>A lot of people do it, and it can be a hard problem to fix.<p>A lot of advice starts with changing the way you …

10 Tips for Surviving a Whole30

<i>by guest blogger Amanda Harding, writer and blogger</i><p>At the risk of sounding totally cliché, Whole30 is more than just a diet--it's a lifestyle.<p>I know, I know, that sounds really cheesy (which is ironic, because you can't eat cheese when you're doing a Whole30). But seriously...<p>I found out about …

This Is the Best DIY Anti-Bacterial Spray Ever

Clean your home and freshen it at the same time with this DIY eco-friendly anti-bacterial spray. It's made with natural ingredients that disinfect …

Funny Pictures – August 13, 2016

Spanish TV coverage of the Olympics decided to rename a “hole in one”. <br>viaThanks for the Clarification CNN. <br>viaThis Russian Olympic shooter is the …

Star Trek

Country Home with Gorgeous Architecture

When it comes to country homes, the views of flowering greenery, ocean, sands and blue sky starting changing as if they have been twisted with a …

15 Foods That Attract or Repel Bugs

And you've learned—through trial and error—you're better off just ignoring them. Luckily, we've got a solution to keep them away that has nothing to …

Is Your Household Income Higher Than the National Average?

Image source: Getty Images.<p>We may all have our own unique worries and paths that we take in life, but a nearly unanimous goal we share is to cross the retirement "finish line" on our own terms at some point in our lifetime. Saving and investing are a big part of what helps us achieve our retirement …

Retirement

4 Natural Ayurvedic Solutions To Banish Gas & Bloating

As an Ayurveda practitioner, I find it interesting to see just how many clients believe that their digestion is fine, even as they suffer from …

Alternative Medicine

HOW IT WORKS

Can’t seem to shed your spare tire? This workout and diet program strips away excuses so you can strip away belly fat<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the …

Exercise

This guy gave up sugar and got 80% of his calories from fat — here's what happened

For a whole year, geneticist Jim McCarter went on a super-low-carb, high-fat diet to see what would happen.<p>He gave up sugar and high-carb foods and …

Nutrition

Four Navy Strength Rums

Back in 1655, British Naval liquor rationing made the switch from French brandy to Caribbean rum. By the 1740s, Admiral Edward Vernon of the British Navy put into practice diluting this rum acquired from Jamaica and Barbados to the proportion of half a pint to one quart of water. That was, however, …

Whiskey

TCV Cancer Shake: A Spice Blend with LOTS of Antioxidants

The idea for a mix of spices that each contain antioxidant properties came after my dad's diagnosis of pancreatic cancer this past March. I was busy …

Ginger Detox Bath Soak - Tried & True

<i>This Ginger Detox Bath Soak recipe may contain affiliate links for your convenience and to assist in the maintenance of this site.</i><p>Anybody else out …

Detox

30 Brilliant Test Answers From Smartass Kids

When a child’s answer to a question on a quiz or test is incorrect but clever, should they get credit for it? Here are 30 clever test answers that …

Education