William Chapple

61 Flips | 3 Magazines | 2 Likes | @wchapple | Keep up with William Chapple on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Chapple”

40 slam-dunk facts about the Final Four

The Final Four kicks off Saturday evening from Phoenix (or thereabouts). Prepare for the greatest weekend in college basketball with 40 things you …

College Sports

25 Tiny Changes That Will Make You a Happier Person | Inc.com

Most of us spend over half our waking days at work. And too many of us consider it a necessary sacrifice, something we're required to do to provide for ourselves and our families and make it possible to enjoy the time we have for ourselves.<p>That attitude needs a rethink.<p>What if the workplace could …

Happiness

8 Things Every Person Should Do Before 8 A.M.

Do this and you'll have done the important stuff first.<p>Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward?<p>If you don't purposefully carve out time every day to progress and improve, without question, your …

Self-improvement

wallstreams.com

10 Ways how you can motivate yourself everyday

Share57<p>Tweet<p>Share225<p>+14<p>Shares 286<p>Feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would …

Motivation

60 Simple Ways to Find Happiness Every Day

Here are some prescriptions for the life you always wanted to live.<p>A few years ago, author Meera Lester wrote a little non-scientific self-help gem called <i>365 Ways to Live Happy</i>.<p>Reducing her list down to 60 techniques for a happier life was no small task, as so many are applicable in producing a …

200+ Short Inspirational Quotes About Strength & Life

“Create the highest, grandest vision possible for your life, because you become what you believe”<p>“You can, you should, and if you’re brave enough to …

How Yoga Made Me Look 10 Years Younger

I'm often told that I look younger than my 53 years, but this wasn’t always the case. Before I started practicing yoga and let go of all that was …

Short Hair

Meditation Techniques to Help You Visualize Letting Go

I'm in!<p>Aside from tuning into your breath or your heartbeat, below are some techniques to help you enhance or to discover a meditation …

Could You Hack Your Brain To Get More Motivated?

We know we should put the cigarettes away or make use of that gym membership, but in the moment, we just don't do it. There is a cluster of neurons in our brain critical for motivation, though. What if you could hack them to motivate yourself?<p>These neurons are located in the middle of the brain, in …

The Brain

Baked Ziti Recipes and Beyond

Try this classic Italian noodle in a variety of ways—from the familiar baked ziti recipes to the more inventive casserole dishes. We promise these …

Easy Enchilada Recipes

Whether you like chicken enchiladas or beef, there are so many ways to enjoy enchiladas morning, noon, and night! Here, we selected the best …

Slick earbuds will let Coachella attendees experience the festival in a brand new way

Attendees at this year's Coachella Valley Music and Arts Festival will have the ability to experience the festival in a whole new way, thanks to some …

Egg-in-a-Hole Grilled Cheese, Fried Chicken, and Other Breakfast Amazingness

Our 5 favorite breakfasts to dig into on Christmas morning. (After presents are opened, of course.)<p>Once the gifts have been torn open and the stockings unstuffed, it’s a glorious, indulgent breakfast—think cornmeal biscuits bathed in chorizo-studded gravy—that makes the day. Hey, Santa came and …

Breakfast

50 Things You Can Do Every Day to Really Love Yourself

When we practice self-love, we can make our best impact on the world. Here are 50 small actions that will help you to truly love yourself.

How to Get More Done at Work | Men's Health

<b>1. Work for 52 Minutes, Break for 17</b><p>That’s the schedule that super-productive people follow, according to a study conducted by DeskTime, a time-tracking app that monitors your work efficiency.<p>The app analyzed its top 10 percent most productive users and found that on average, they took 17-minute …

40 Things Your Soul Wants You To Know

<i>“Put your ear down close to your soul and listen hard.”<br>―Anne Sexton</i>This morning I was picking up a few grocery items at a local convenience store …

Senior Citizen

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

30-Minute Strength Circuit Workout

(For more workouts that rev your metabolism, check out <i>Bodyweight Cardio Burners</i>, a cutting-edge fitness program that packs three intense 20-minute equipment-free workouts into one DVD.)<p><b>How it works</b><br>Grab a pair of 25-pound dumbbells and perform the following 5 exercises in a row: dumbbell front …

You've been rolling your shirtsleeves wrong your entire life

Try this classic double-roll technique to keep your shirtsleeves tidy, prevent unraveling, and stay cool. Thanks to our friend Style Girlfriend, who turned us on to this neat trick.<p><i>Produced by Alana Kakoyiannis</i><p><b>Follow BI Video:</b>On Facebook

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

8 Daily Habits Of The Happiest People In The World

If only there was a machine that could measure the level of happiness and distinguish what affects it… Oh wait, there isn’t. And yet, in most cases, …

Happiness

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

5 Life-Changing Lessons You're Never Too Old to Learn

<b>“Life is really simple, but we insist on making it complicated.” ~Confucius</b><p>My son was only a year and a half old when I left his father and began my …

Top Muscle Building Exercises

28 DIYs You Need for Your First Apartment

May is here and that means it’s time for graduation, moving on and possibly moving into your first apartment. As a recent grad (congrats, Huskies 2015!), I picked up my stuff, moved across the country and started a job at Brit + Co (ahem, we are hiring!). It was a bit intimidating but also …

17 Small Things You Can Do Today That Will Make You Happier and Healthier Tomorrow

She was asking the question not because I looked 8 years younger, but because I looked 20 pounds heavier.<p>“It’s me, sweetie,” I said.<p>She looked at the picture inquisitively. The 2015 version of me isn’t all that different from the guy on the I.D. card, and yet she hardly recognized me. In short:<p>• I …

Can Your Pet Get You Sick?

No one knows exactly how common it is for animals to infect people because it’s hard to track an illness to its source, says Jason Stull, Ph.D., author of the OSU study. But most pet owners don’t need to panic. Especially about the plague—the Colorado case is the first and only one ever …