Doing what you like is freedom, liking what you do is happiness. Most of us spend over half our waking days at work. And too many of us consider it a necessary sacrifice, something we're required to do
Do this and you'll have done the important stuff first. Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward?
Here are some prescriptions for the life you always wanted to live. A few years ago, author Meera Lester wrote a little non-scientific self-help gem called 365 Ways to Live Happy. Reducing her list down
We know we should put the cigarettes away or make use of that gym membership, but in the moment, we just don't do it. There is a cluster of neurons in our brain critical for motivation, though. What if
Our 5 favorite breakfasts to dig into on Christmas morning. (After presents are opened, of course.) Once the gifts have been torn open and the stockings unstuffed, it’s a glorious, indulgent breakfast—think
Make the most of your 9-to-5 with these genius productivity tips Ever have those workdays when you know by 10 a.m. that you won’t be making it home for dinner? Instead of resolving to work after hours,
These movements will ignite your metabolism Have you seen one of these exercises? Okay, yes. Two? Sure. And 10? Maybe. But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we
Chisel your abs with these genius exercises If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always
Build muscle and brawn from head to toe with this 5-exercise workout Circuits aren’t just good for burning calories. You can also use them to build strength and muscle. Exhibit A: Day 2 of Circuit Week.
Try this classic double-roll technique to keep your shirtsleeves tidy, prevent unraveling, and stay cool. Thanks to our friend Style Girlfriend, who turned us on to this neat trick. Produced by Alana Follow
Refresh your workout with these ab exercises Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled
If you’re moving into your first apartment, it can be a bit intimidating but also exciting, with new friends, new activities and a new city to explore. It’s time to become an adult. Wait, what?! How do
Do these things today and be fitter, healthier, and happier tomorrow “Is that you, Daddy?” It was a good question, from my youngest daughter, who stumbled across my corporate I.D. card in my wallet. The
New research reveals the gory details of how your cat or dog can make you sick Your dog licks your face and your cat sleeps in your bed. While you probably never gave it much thought, your pets can make
Look, feel, and stay young The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should