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The 15 minute A-list workout that’s surprisingly perfect for women over 40

Since hitting my 40’s I’ve come to crave the endorphins that come from thirty minutes or so of moving around vigorously. I like to run, jump around, break a sweat - the usual fat-burning stuff. Though, I’m not so fond of the kind of workout that involves a lot of grunting and heavy lifting. Not …

Exercise

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

Yoga

Scottish face yoga expert gives tips on the exercises that will leave you looking and feeling younger and healthier

Advanced teacher Karen has brought techniques to Scotland that will help you strengthen the 57 muscles in your face.<p>We've probably all heard of the …

How to lose weight in 5 days

How to lose weight in 5 days<p>The answer to ‘how to lose weight’ is different for different people. Factors like your age, gender, body type etc …

Fitness

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn’t mean you can’t get a …

Workouts

9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Try them to get even better results from every squat.<p>Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper body. To turn your favorite butt move into an exercise that fires up your abs and gives your arms, …