Wade

17 Flips | 4 Magazines | 48 Likes | 1 Following | 1 Follower | @wbauer1956 | Keep up with Wade on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wade”

Why you should give your pancakes a buckwheat makeover

Whipping up a tall stack of pancakes with all the fixin’s is basically a special occasion in and of itself. But while you may usually reserve this …

How to Divide Your Apple Watch Workouts into Segments

Using the Segments feature in the Apple Watch Workout app is a great way to track changes in exercise intensity over the course of a workout. It can also help you find out which activities in a mixed session push your body the most.<p>If your regular running route includes a hilly section, for …

Apple Watch

This is the best workout for runners, according to sports medicine doctor Jordan Metzl

If you’re a runner, you know that your main motivator for lacing up your sneakers, starting your playlist, and hitting the road is your sheer love …

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

Hearty Barley Soup OR Hearty Irish Stew

We celebrated the first day of spring today with a snow day for the kids. We are still below zero here so I am still all about the soups and stews. …

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Wallpaper Weekends: Night Sky Over Yosemite for Mac, iPad, iPhone, and Apple Watch

- Aug 19, 2017<p>Wallpaper Weekends is a series that works to bring you stunning, high-quality wallpapers for your iPad, iPhone, iPod touch, Mac, and …

Apple

4 Simple Ways to Run Faster and Build Strength

You can increase your performance without spending much more time on training.<p>Training for a goal race is a time commitment. Between mileage, work, family, and friends, not many hours remain in the day for anything else. But experts believe adding just one other step to your daily routine—taking …

Two Simple Running Technique Cues for Your Next Workout

Runners often ask me to give an example of an athlete with “<i>perfect running technique</i>“…<p>The reality is, that the concept of there being one ideal …

Running Tips & Articles | Running Training Plans

Got a pain in your butt? Learn how to get rid of this nagging injury for good.<p>By Mackenzie Lobby<p>Want to run 26.2 miles? Try this training schedule …

5 Supplements to Keep a Runner’s Body Going

If you’re serious about running, you’re probably always looking for ways to boost your performance, endurance and overall health.<p>Like with virtually …

Fartlek Workouts to Elevate Your Fitness

With longer days, distance runners are resetting their goals and ramping up their training accordingly. Most runners begin their training with a base …

Treadmill Running Session for Stronger Legs

I’ve recently been asked a number of times to provide some insight into the kind of session I give runners to get the biggest “Bang for The Buck” …

Before You Run: The Dynamic Warm-Up

A dynamic warm-up is one that challenges every part of your body that you use to run.<p>Your body is a machine—<i>your</i> machine—and there are lots of moving …

Make Your Jog Less of a Slog - Seven Simple Tips to Avoid Running Into Pain

There's a great saying amongst the fitness community that <b>running is not bad for you - but running badly is</b>.<p>According to Sport England, more than 2 …

Should You Run by Minutes or Miles?

The reason why time is more important than miles is because your body has no comprehension of what a mile is; it only knows how hard it's working and …