Wade

13 Added | 4 Magazines | 35 Likes | 1 Following | 1 Follower | @wbauer1956 | Keep up with Wade on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wade”

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

Exercise

Hearty Barley Soup OR Hearty Irish Stew

We celebrated the first day of spring today with a snow day for the kids. We are still below zero here so I am still all about the soups and stews. …

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Strength Training

Wallpaper Weekends: Night Sky Over Yosemite for Mac, iPad, iPhone, and Apple Watch | MacTrast

Wallpaper Weekends is a series that works to bring you stunning, high-quality wallpapers for your iPad, iPhone, iPod touch, Mac, and Apple</i> …

Apple Watch

4 Simple Ways to Run Faster and Build Strength

You can increase your performance without spending much more time on training.<p>Training for a goal race is a time commitment. Between mileage, work, family, and friends, not many hours remain in the day for anything else. But experts believe adding just one other step to your daily routine—taking …

Marathons

Two Simple Running Technique Cues for Your Next Workout

Runners often ask me to give an example of an athlete with “<i>perfect running technique</i>“…<p>The reality is, that the concept of there being one ideal …

Running Tips & Articles | Running Training Plans

Everyone needs a race strategy, no matter what level you are at.<p>These common mistakes could be wreaking havoc on your running life.<p>By Rashelle …

Marathons

5 Supplements to Keep a Runner’s Body Going

If you’re serious about running, you’re probably always looking for ways to boost your performance, endurance and overall health.<p>Like with virtually …

Fartlek Workouts to Elevate Your Fitness

With longer days, distance runners are resetting their goals and ramping up their training accordingly. Most runners begin their training with a base …

Marathons

Treadmill Running Session for Stronger Legs

I’ve recently been asked a number of times to provide some insight into the kind of session I give runners to get the biggest “Bang for The Buck” …

Exercise

Before You Run: The Dynamic Warm-Up

A dynamic warm-up is one that challenges every part of your body that you use to run.<p>Your body is a machine—<i>your</i> machine—and there are lots of moving …

Make Your Jog Less of a Slog - Seven Simple Tips to Avoid Running Into Pain

There's a great saying amongst the fitness community that <b>running is not bad for you - but running badly is</b>.<p>According to Sport England, more than 2 …

Marathons

Should You Run by Minutes or Miles?

The reason why time is more important than miles is because your body has no comprehension of what a mile is; it only knows how hard it's working and …

Marathons