Wayne

297 Flips | 4 Magazines | 24 Likes | 8 Following | @waynearoberts | Keep up with Wayne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wayne”

Want To Lose Weight? You Need These 5 Dumbbell Exercises

To torch fat, build muscle <b>and get your abs on show</b>, all you need is a pair of dumbbells. No, seriously, we're not joking. Ok, bicep curls won't shed …

Mexican Cabbage Soup Recipe

By: meme shebroe<p>MINOUCHKA -- Once again another great soup recipe from Eating Well. Another one for the file!<p>By: Leith<p>Excellent soup , I used …

Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes Recipe

"A delicious one-pan dinner that tastes like you cooked all day but only takes a small amount of hands-on time. Great flavor and easy clean-up! We …

Thai Chicken Zucchini Noodles with Spicy Peanut Sauce

<i>Zoodles are the star in this easy 15 minute Thai Chicken Zucchini Noodles recipe with Spicy Peanut Sauce – only 363 calories and packed with a punch</i> …

Simple Slow-Cooked Korean Beef Soft Tacos Recipe

"This recipe was handed down to me by a Korean friend. So full of flavor! I wanted to share it with you all. I did tweak it a little to add more …

Recipes

Gerard Butler’s ‘300’ workout

Sometimes a film takes off for no apparent reason. And sometimes the reason is readily apparent. Take <i>300</i>, for instance. This epic account of an …

Gerard Butler

Almond 'You Must Be Nuts!' Crackers Recipe

"These crackers have a great nutty flavor. The recipe was adapted for non-gluten, low-carb ketogenic, or paleo diets. Just add some homemade …

Recipes

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

Recipe: 2-Ingredient Sweet Potato Pancakes — Recipes from The Kitchn

You're probably in disbelief at this recipe title, but yes, you can make tasty pancakes with just two ingredients: baked sweet potato and eggs. (And, …

Recipes

Recipe: Saucy Chili-Garlic Cucumber Noodles — Recipes from The Kitchn

Cucumber salad has always been a beloved summer classic. It's pretty much the definition of a simple side — great for lunch in weekly meal plans or …

Cooking

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

You know that woman who really gets low when she squats? Or how about the one you’ve seen in yoga class who can touch her nose to her knees in a …

Exercise

Low Carb Meatloaf Recipe

Preheat oven to 350 degrees.<p>Mix meat and other ingredients.<p>Shape into a firm oval loaf in shallow baking pan.<p>Bake for 1 hour.<p>Makes 6 …

Recipe: Easy Shrimp and Broccoli Stir-Fry — Recipes from The Kitchn

Let the freezer be your culinary secret weapon against takeout or cereal for dinner. With a bag of cleaned shrimp and a pound of frozen broccoli …

Recipes

Nadiya’s Family Favourites halloumi curry with coconut sambal Recipe

This halloumi curry with coconut sambal from Nadiya’s Family Favourites makes a brilliant veggie dish the meat-lovers will enjoy too!<p>Ingredients<p>For …

Recipes

Recipe: Burrito-Stuffed Cabbage Rolls — Recipes from The Kitchn

The tortilla is the most disappointing part of a burrito, so why waste money on a package of rubbery wraps? Instead, opt for a few leaves of cabbage …

Recipes

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

Recipe: Slow Cooker Beer-Braised Brisket — Recipes from The Kitchn

Everyone loves brisket, a Texas staple. Texans — Tejanos — are especially obsessed. My beer-braised brisket is fork-tender, perfect for a crowd, and …

Cooking

Low Carb Bacon Wrapped Meatloaf

This low carb meatloaf is the perfect comfort food for this time of year. It’s hard to go wrong with bacon wrapped meatloaf in my family! So, I think …

Cooking

These 2-Ingredient Bagels Are About to Change Your Life (and They Take Less Than 30 Minutes to Make)

<i>Healthy bagels that don’t taste like cardboard? We’re all ears.</i><p><i>This story originally appeared on Cookinglight.com by Jaime Ritter.</i><p>I’ve been seeing a …

Breakfast

Thai Peanut Pasta Salad is a great summer meal

If you’ve ever ordered the Thai Peanut Pasta Salad from Lunds and Byerly’s deli, you know it makes a satisfying summer meal.Here’s my version of that …

Recipes

The Preparation

The other day I had a craving for stovetop macaroni and cheese. I know that we have a recipe for fried mac & cheese, but I wanted something that more …

Carrot Parmesan Fries Recipe

RECIPES16 Snacks That Are OK to Eat at Night RECIPESNo-Cook Vegan Dark Chocolate Pudding RECIPES10 Low-Carb Breakfasts That Will Fill You Up …

Whole30 Buffalo Chicken Stuffed Peppers

Ground chicken, spices, veggies and buffalo sauce are baked in bell peppers for a healthy recipe that’s gluten free, dairy free and Whole30 …

Chicken, Bacon, Avocado Ranch Lettuce Wraps

There’s something simple, flavorful, and fresh about these lettuce wraps. Even though there’s bacon in them, they taste light and fresh. My husband …

Food

Quadzilla Leg Workout

Bodybuilding was introduced to truly massive quads by Tom Platz. Since Platz’s day, the expectations for leg development are truly on another level. …

Crossfit Mobility Drills That Every Athlete Should be Doing!

Crossfit mobility drills are essential to keep your movement patterns effective and your body healthy.<p>1. Deep lunge with rotation<br>2. Standing Hip …

8 Macro Bowl Recipes to Help You Detox From the Weekend

Your week of eating healthy starts here.<p>You've probably seen one on Pinterest, scrolled past it on Instagram, or dog-eared a variation of it from the …

If you’ve never made meatloaf in a Crock-Pot, you’re missing out

<i>Welcome to Slow Cooker Week, in which</i> The Takeout <i>uses its favorite cold-weather kitchen appliance in the dead of summer.</i><p>To my mind, meatloaf really …

Gimme Some Oven The BEST Salsa Recipe! | Gimme Some Oven

The BEST Salsa Recipe!<p><i>This Restaurant-Style Salsa recipe only takes about 10 minutes to make, it’s easy to customize (to make it extra spicy, smoky</i> …

The Summer Elixir My Sister Drinks on the Hottest of Days

For two summers in a row now, my younger sister has come to visit me in New York City. She arrives at my apartment, tanned, in dusty work boots and always, always, some kind of frayed denim. We hug and kiss, and almost immediately she’s pulling from her backpack: firm, jubilant green beans; tight …

Cider