watsonkristen

203 Flips | 12 Magazines | 285 Likes | 14 Following | 24 Followers | @watsonkristen | Keep up with watsonkristen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “watsonkristen”

10 Best Foods You Should Start Eating To Rapid Weight Loss, According To A Nutritionist

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Weight Loss

Top 10 Amazing Wedding Pictures That Will Not Make The Album : Trendy

A wedding is supposed to be the happiest day in a person’s life. Instead, it ends up being one of the most stressful days you can ever experience, …

Weddings

8 FOODS TO CUT OUT OF YOUR DIET, ACCORDING TO A NUTRITIONIST

If you want to hit your training Opens a New Window. and physique Opens a New Window. goals, you need to fuel your body with the right foods. And …

Nutrition

Top 10 Nutrition Foods Proven to Harm Your Health

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods like a …

Nutrition
Nutrition
Nutrition

Top 10 Body Building Training Tips Approved by Arnold Schwarzenegger

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider’s muscle …

Bodybuilding

7 Foods a Nutritionist Would Never Eat

Everyone knows those foods that are healthy and those that are not, right? You would be surprised at which foods, although advertised as the "healthy …

Nutrition
Nutrition
Nutrition

10 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long

By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of …

Breakfast
Nutrition
Nutrition
Nutrition
Nutrition

8 FOODS TO CUT OUT OF YOUR DIET, According To A Nutritionists

Steer clear of these physique-killing foods if you want to make progress toward a better body.<p>If you want to hit your training Opens a New Window. …

Nutrition
Nutrition

Must Eat These Nutrition Foods When You're Craving Carbs

Some of the greatest foods known to man are made up of carbohydrates; I never want to live in a world without pizza, pasta, and bread. But what these …

Nutrition

10 Weight-Loss Myths You Need To Stop Believing Right Now, According To A Nutritionist

Losing weight can be difficult. But these 10 widespread myths make it even harder.<p>The sheer volume of misinformation regarding weight loss makes this subject difficult to navigate. While the basic principles of losing weight are simple, experts often make the process more difficult than it needs to …

Nutrition

Top 10 Foods You Should Start Eating Today to Get Rid Of Belly Fat, According To A Nutritionist

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette Heimowitz, a nutritionist with Atkins Nutritionals, for advice on what to eat for reducing belly fat. Some of these suggestions might be gentle …

Nutrition

Top 10 Amazing Ways You're Eating Breakfast Foods Wrong Daily

The morning meal is more complicated than you think.<p>Are you one for all those who enjoy in having a good breakfast before leave to work or to school. There is nothing better than that and we completely enjoy always in a good prepared breakfast. Though you may think you’re eating breakfast the right …

Breakfast
Nutrition

Top 10 Foods to Avoid in the Morning If You’re Trying to Lose Weight Easly

A lot of people believe that breakfast is "the most important meal of the day." This is true, but of course, all other meals are important too. However, breakfast has a special function – it kick-starts your metabolism. A great breakfast will provide you with the right amount of energy and must …

Nutrition

Must Eat These Zero Calorie & Nutrition Foods if You’re Trying to Lose Weight

You’d think that if the low-carb diet craze taught us anything, it’s the importance of a high protein diet. But even if you haven’t eaten a hamburger bun since the late ’90s, it doesn’t necessarily mean you’re getting enough of what typically goes between the bread.<p>Recently, the diet pendulum has …

Nutrition

5 Breakfast Foods You Shouldn’t Be Eating If You’re Trying Weight Loss, According To Nutritionists

Breakfast is our favorite meal and we could eat it all day. "A healthy meal should provide a combo of protein, fat, and carbs with at least 5 grams of fiber," says Alix Turoff, a New York City nutritionist and trainer. But not all foods meet these measures. And it’s really easy to assume healthy …

Nutrition

Yoga, Sustainability, Politics, Spirituality.