Watkins Wisdom

By Watkins Wisdom | Latest articles from Watkins Publishing, Watkins Bookshop and Mind Body Spirit magazine

Mending the Gap between Spiritual Experience and Psychiatry – How the Bridge is Forming

<i>by Katie Mottram</i>This article first appeared on Watkins Mind Body Spirit, issue 44. In his article in issue 41 of this publication entitled …

Spirituality

10 Ways To Cultivate Your Superpower of Attention

<b>Sarah McLean on meditation and training yourself to pay attention on purpose.</b><p>Your attention is your superpower. You have the ability to take …

Survival kit for life No 3: How to Survive Living With Negative People

By Anne Jones, self-help author and speaker.<p>In this series I share ways to manage your energy levels and to cope with the negativity you can face day …

Mind

Journaling Through Depression

Natalie Roberts recommends journaling as a tool to lift depression, based on her own experiences.<p>Depression can be confusing. Thoughts become jumbled …

Creativity

A Journey Through the Tarot: Meet the Fool, the Magician and the High Pristess

Teresa Moorey on understanding yourself and the world through the tarot.<p>Your journey through the Tarot – and it is a journey – now begins. Each of …

Spirituality

Interview with Qigong Master Kenneth Cohen

{image from Chinese Medicine Living}<p>Professor Kenneth Cohen is a world-renowned Qigong Master, a scholar, author and health educator who clearly …

What is Post-traumatic Growth?

Miriam Akhtar introduces What Is Post-Traumatic Growth?, the fifth title in a new series of fresh, accessible mind, body, spirit guides and talks …

You and the Universe Are One - Watkins MIND BODY SPIRIT Magazine

Bestselling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore the nature of reality.<p>This article first appeared in …

Spring Magic: Household Altars and Sacred Spaces - Watkins MIND BODY SPIRIT Magazine

by Danu Forest<p>Fitting time for the sacred, for the spiritual into our everyday lives can be tricky if it’s something new to us, or if our schedules …

6 Steps to Easter Kindness by Anita Neilson

Kindness is our natural state of being and it is essential to nourish this innate capacity throughout the year. However, when we gather together at …

Daily Morning Ritual: Rise and Shine - Watkins

Has positive thinking ever truly worked for you? Theresa Cheung, author of 21 Rituals to Change Your Life, invites you to try a simple daily routine …

Daily Afternoon Ritual: Smile In the Mirror - Watkins

Theresa Cheung, author of 21 Rituals to Change Your Life, invites you to try a simple ritual for 21 days and find out how small actions can change …

How To Trust Your Intuition When Things Feel Tough

by Jolene Setterfield<p>It’s super easy to let our ego drag us down when we are reading about current events within our world, especially as we may not …

Free sample - You Were Not Born to Suffer - Watkins

In March we are releasing an updated and fully-revised edition of Blake Bauer’s internationally best-selling <i>You Were Not Born to Suffer.</i> In this …

Happiness

Love and The Golden Rule

Maggie La Tourelle on unconditional love and the importance to love yourself.The Golden Rule or Law of Reciprocity occurs in nearly every religion …

Relationships

Love is the Spiritual Activism of Our Time

All things originate from one essence, develop according to one law and are destined to one aim, as the Buddha said. Or, as French paleontologist and …

Spirituality

Mindful Work

<i>Author Rob Kendall explains how mindfulness can transform your productivity and relationships at work</i><p>There’s an old Zen story about a man and a …

Mindfulness

Love

<i>a poem by Connie Allfrey</i>I thought it was a ball, to be passed to and fro,love.Dropped and lost at times, sufferingA kick, oh yes, but eventually …

Love