Neeraj Harlalka

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Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

You know that woman who really gets low when she squats? Or how about the one you’ve seen in yoga class who can touch her nose to her knees in a …

Exercise

The 9 Best Brands for Logo-Free Basics

You don't have to be a walking billboard.<p>For too long, we’ve been walking around like human billboards, sporting the iconic symbols of all our favorite brands. And even worse, we’ve been paying major bank for the privilege.<p>The latest cool-kid designers are keeping their signatures on the DL and our …

Some U.S. companies operating in China think the trade war may have already started

An American company that ships cherries to a coastal province in southeast China recently encountered a new hurdle at the border: Customs officers ordered a load into quarantine for a week, so it spoiled and was sent back to the United States.<p>American pet food-makers, meanwhile, say they're facing …

4 Tips on Being Empathetic in Contentious Negotiations

When negotiating gets tough, empathy can help you get to a breakthrough.<p>Negotiations can be tough, especially if the other person plays hardball. In these instances, understandably, you may want to get in and out as quickly as possible to avoid feelings of discomfort or intimidation. But by rushing …

Emotional Intelligence

Why Reading Books Makes You a Better Person, According to Science

Researchers have found that people who read regularly are better off.<p>Books are good for people on so many levels. They can help you fall asleep, lower your stress through laughter or tears, provide an escape from reality, and offer exposure to perspectives different from your own. Here are three …

These are the top iPhone apps of all time

Ahead of the 10th anniversary of the iOS App Store on July 11, App Annie has today released a retrospective of the top iOS apps of all time, along with key milestones in App Store history. Its report tallies up the top apps of all time by both downloads and revenue, as well as the top apps by year …

Apps

Not Flossing and 6 Other Unexpected Things That May Take Years Off Your Life

Many of us just want to live a long and healthy life, and we try to engage in good habits to help us achieve this. However, we may unknowingly be …

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

10 Daily Habits That Can Actually Change Your Life

Your attitude determines your altitude. “Succesful people don’t just drift off to the top. Getting there requires focused action, personal discipline and lots of energy every day to make things happen,” says American author and entrepreneur Jack Canfield. And he couldn’t be more accurate.<p>So, don’t …

Social Media

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

The 25 absolute weirdest places people have admitted to having sex

Sex isn't some one-size-fits-all activity. It can include a number of acts with a variety of different people (including yourself) in a wide range of places. While a lot of people opt to have sex in a bed (a tried-and-true classic), others have gotten pretty creative.<p>Exactly <i>how</i> creative, you ask? …

Hiking Trail

Telepathy is real

How do we transmit information from one person to another?<p>(Inside Science) -- Now, I don’t want to alarm anyone, but telepathy, the act of transferring thoughts into someone else’s head is now real. As in, published-in-academic-papers real. People have now telepathically communicated with each …

25 sex mistakes you didn't realize you're making

Universal Pictures

This Simple Email Trick Can Save You Hours a Day

1 Second Everyday co-founder Cesar Kuriyama has a hack that takes 10 minutes, but will save you from email overload<p>Your inbox is one of the most dangerous places to start your day. As one entrepreneur put it, starting with your email is like handing today's agenda to someone else. It automatically …

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

The No. 1 TED Talk of All Time Teaches a Remarkably Important Lesson in Intelligence

It has close to 50 million views ... and infinite wisdom.<p>The most-viewed TED Talk of all time is more than a decade old. This is not just a testament to its popularity at the time, but the longevity of its relevance.<p>It's called "Do Schools Kill Creativity?" and it has been viewed over 49 million …

26 Apps to Make Your Phone the Best Personal Assistant Ever

A mobile device loaded with the right apps can truly help a person get ahead in business and life.<p>A mobile device loaded with the right apps can help a person get more done, stay informed, relax and save money. Here's a fresh list of apps more than two dozen high achievers are using every …

Apps

The Best Ways to Rehydrate After a Workout, Besides Drinking Water

The Best Ways to Rehydrate After a Workout, Besides Plain Water<p>Stay hydrated, friends<p>June 07, 2018<p>Hydration is essential to optimal athletic …

Toyota insists its e-Palette is more than a concept car

There's one thing that keeps Toyota CEO Akio Toyoda up at night. It's not a traditional car company like Honda, Ford or Nissan. Or what he's going to have for breakfast the next day. It's technology juggernauts like Facebook, Google and Apple and what might happen when they decide to enter the …

A Walmart executive who sold his first startup for $6 million, 2nd for $550 million, and 3rd for $3 billion, reveals how he became wildly successful

• <b>Marc Lore is the president and CEO of Walmart eCommerce in the US.</b>• <b><br>He founded Quidsi and sold it to Amazon in 2011 for over $500 million. Then he founded Jet.com and sold that to Walmart in 2016 for $3 billion and stock. His first startup was acquired for $6 million.</b>• <b><br>Lore says radical transparency,</b> …

Startups

The top 10 mental health apps

Apps are available for everything these days — from shopping to entertainment and travel. Apps that claim to help look after your mental health and …

12 Motivation Hacks From the Best of the Best

Use these inspiring lessons from the most motivated in the world to reach your goals all the time.<p>There’s no reason why committing to self-improvement and goals should be tied to New Year's Day. Every day can be a day for motivation with a renewed commitment to goals. Successful people understand …

Motivation

Everything You Should Know About Happy Relationships in One Infographic

From communication to intimacy, this data visual has it all covered.<br>Read More

Relationships

Online graphic design startup Canva is now worth $1 billion

Canva is Australia's first unicorn of 2018, after raising $40 million (AUD$50.9 million) to push the design startup's value over $1 billion.<p>Now …

San Francisco

A Heart Risk Factor Even Doctors Know Little About

To millions of Americans, Bob Harper was the picture of health, a celebrity fitness trainer who whipped people into shape each week on the hit TV show “The Biggest Loser.”<p>But last February, Mr. Harper, 52, suffered a massive heart attack at a New York City gym and went into cardiac arrest. He was …

Medicine

The Buddhist monk who went viral as 'the happiest man in the world' says you can learn to meditate in 5 minutes at a time

"Mindfulness" may be a buzzword and meditation a fad across both Wall Street and Silicon Valley, but that certainly doesn't mean they are worth ignoring.<p>We recently spoke with Tibetan Buddhist monk Matthieu Ricard for Business Insider's podcast "Success! How I Did It" around the launch of his new …

10 New Principles Of Good Design

Dieter Rams’s design principles get a 21st-century update.<p>2017 was a year of reckoning for the design community. UX became a weapon, AI posed countless new challenges, and debate erupted over once rock-solid design paradigms. Even some of the industry’s leading lights admitted their revolutionary …

Here Are the Best Inspirational Quotes for 2018

Another year and another 365 quotes--the most inspirational things anybody has ever said.<p>Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for …

Ultimate Pitch Deck To Build A Billion Dollar Startup

Let’s be honest — most business plans are dull. No one has time to read a business plan unless they have already made the mental decision to fund you, and are just checking the boxes of due diligence. Experienced business pros and investors know that business plans change. In fact, the funding you …

Investing

The 50 best fitness Instagram accounts to follow in 2018

With the new year come resolutions and, inevitably, fitness resolutions.<p>In order to spur some fitspiration, Business Insider has compiled a list of the best fitness Instagram accounts to follow in 2018 that will motivate you to keep on track in the year ahead.<p>The resulting list contains everybody …

Fitness