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17 Whole30 Recipes You Can Make in an Instant Pot | SELF

Whole30 is all the rage, and you've likely seen it on social media, or heard at least a few of your friends talk about it. If you're not totally …

Cooking

How to make hambagu, easy Japanese-style hamburgers

When I asked my mom to share her recipe for her Japanese-style hamburgers, her response was, “You’re going to laugh how easy it is to make.”<p>It’s one …

Recipes

How to Make Fire Cider

For when the sniffles hit you hard<p>It’s been freezing (like, really, really freezing) in many parts of the world recently. Naturally, with the bitter …

Beverages

7 Killer Keto Breakfast Recipes That Aren't Just Eggs and Bacon

So you're trying out the keto life. Congrats! People say you're in for a clearer mind, more energy, and maybe even weight loss. The basic …

Brunch

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Eating

10 core exercises better for your back (and body) than crunches

The abdominals are a pain point for many a gym goer. We habitually grab a mat, lay down on our backs and start crunching in hopes of finally carving out that six pack. But is this really the most effective way to work towards a toned midsection? The answer is no. "When most people are doing …

Harvard Medical School

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

Pain

Tempted to get in on the pot stock hysteria? Here’s your best option

Recreational use of marijuana will be legal across Canada in July, and Ottawa and the provinces are gearing up to handle what is expected to become a multi-billon dollar business.<p>But will it? And who will benefit after the various levels of government take their cut of the profits?<p>One reader wrote …

Cannabis

Make It Yourself: Go-To Vinaigrette

Step 1<p>Whisk together shallot, Dijon, honey, lemon juice, and vinegar in a medium bowl or shake up in a pint-sized jar; season with salt and pepper. …

Recipes

50 Things You Should Never, Ever Say to Your Kids

"First, this just isn't true. Second, one of the most damaging things for a child is the un-lived life of a parent. Lastly, this leaves the child …

Diets

10 Ways to Burn Hundreds of Extra Calories This Week

In order to lose weight, you need to burn calories. Getting in exercise is essential, but if you follow these tips, your body will burn even more calories.<p>1. Move in the Morning<p>Here's a little motivation for you: research has shown that morning exercisers tend to work out harder and longer than …

Weight Loss

Instant Pot Dynamite Cold Tonic

If you need to jolt a cold out of your body with brute force, you might consider starting here. This head-clearing, sniffle-blasting tonic is the …

Instant Pot

How to go beyond diet and exercise to incorporate a 'third pillar of fitness' into your training

• <b>Some people think that along with diet and exercise, we may need to expose ourselves to extreme environmental conditions to achieve our full potential.</b>• <b><br>Some research suggests that doing this and practicing conscious breathing techniques could have some health benefits.</b>• <b><br>You can try these techniques</b> …

Wellness

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Fitness

Bill Gates is surprisingly strict about his kids' tech use — and it should be a red flag for the rest of us

• <b>Bill Gates has set strict rules in his home regarding the use of cell phones and other technology.</b>• <b><br>The policy speaks to the growing consensus in Silicon Valley that consumer tech is too addictive, and potentially harmful to young brains.</b><p>For all his success in designing world-changing technology, …

Silicon Valley

12 Sad Movies to Watch If You Need to Cry

According to Reddit users, these movies are tried-and-true tearjerkers.<p><i>Lilo and Stitch</i><p>https://www.youtube.com/watch?v=wAtaSKQ4-T0<p><i>Lilo and Stitch</i> may …

Movies

Everyone Is Getting Hilariously Rich and You’re Not

SAN FRANCISCO — Recently the founder of something called Ripple briefly became richer than Mark Zuckerberg. Another day an anonymous donor set up an $86 million Bitcoin-fortune charity called the Pineapple Fund. A Tesla was spotted with a BLOCKHN license plate. There’s a surge in people looking to …

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

Cooking

New Netflix show 'Altered Carbon' set in dystopian San Francisco

Netflix's trailer for its new original TV show "Altered Carbon" features a Golden Gate Bridge in the distant future that isn't nearly as Instagrammable as it is today.<p>There are also flying cars in the show, which would likely improve traffic on 580, so there's that.<p>The show, starring Joel Kinnaman …

Ingrid Goes West

14 Make-Ahead Keto Casseroles That Make Dinner a Breeze

Even for the most seasoned of us, learning how to integrate a specified meal plan like Keto into your lifestyle can be a challenge. That's exactly why the casserole was invented. With casseroles, you can simply look into your fridge, toss a few things into a pan, add some cheese, and call it good. …

Healthy Recipes

10 Australian Scifi Movies You Need to Watch

When someone says “Australian science fiction movie,” thoughts immediately and inevitably turn to <i>Mad Max</i>—if not George Miller’s insanely influential …

Philip K. Dick

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

Fitness

Want to Be Much Happier Starting Tomorrow? Practice This 1 Habit Rarely Found at Work

Research suggests that companies and individuals committed to living out this principle will see a happier workplace and an improved bottom line.<p>Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want …

Happiness

This Burpee Challenge Is the Ultimate Fitness Test

It packs a metabolic bunch like you won't believe<p>At first glance, there isn't much to this workout from Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you become the fittest guy in your gym. But as you'll soon find out, it packs a ferocious metabolic punch.<p>Burpees are a …

Fitness

12 Ways to Entertain (and Exhaust) Your Kid When They’re Stuck Inside

Beat the snow, rain, or even heat with quick activities that everyone can participate in.<p>By<p>Jan 09 2018, 6:24 PM<p>Serious winter weather can be an …

Kids

Doctors have figured out how often you need to work out to offset the effects of sitting all day

• <b>A 4- to 5-day-per-week exercise routine, maintained consistently for two years, managed to rewind the effects of decades of sitting for a group of 52 middle-aged Texans.</b>• <b><br>Participants' exercise routines included some high-intensity sessions and at least four days of aerobic workouts every week.</b>• <b><br>The</b> …

Exercise

Kettlebells: How To Use Them And Exercises To Do

Get a cardio and strength workout in at the same time.<p>If you’re short on time when you head to the gym, picking up a kettlebell during your workout …

Kettlebell Exercises

A dad tries to explain sex to his son and finds the meaning of life

In 2011, my oldest son, then just weeks shy of his eighth birthday, perched on the corner of my wife’s and my bed, his head tilted just far enough to the side so he couldn’t quite see the home birth of his baby brother. He wanted to be in the room; we told him he was welcome, and we prepared him …

Parenting

How To Grow Cucamelons – The Most Exciting Fruit You Can Grow This Year

While most Americans have never heard of cucamelons, this fruit is definitely one you’ll want to know a lot more about. Also referred to as “Mexican …

Gardening

7 superfoods that will be big in 2018

Update your diet with these on-trend foods and you could improve your health in the process<p>Cassava flour, mushrooms and, rather surprisingly, bacon …

Healthy Eating