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The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

Workouts

I Traveled to 60 Countries in One Year—Here's Where I Loved | MyDomaine

It's a scenario many have dreamed about but never dared turn into reality: Stacie Flinner and her husband, David, ended their lease, put their …

Travel

Keto Mini Cheeseburger Meatloaves

Do you know the muffin man? Probably not this one, the one that bakes protein rich bacony-cheesy-mini-meatloaves. So, now that we know the …

Paleo Diet

This Japanese Budgeting System Could Be the Key to Saving Big Bucks

Forget apps that track your expenses for you. Forget Excel spreadsheets that require meticulous data entry. Forget email notifications of your bank …

Personal Finance

What's Going Wrong With Sci-Fi?

A string of terrible releases suggest a genre in trouble<p>"One of the problems with science fiction," said Ridley Scott back in 2012 ahead of the release of <i>Prometheus,</i> "is the fact that everything is used up. Every type of spacesuit, every type of spacecraft is vaguely familiar. The corridors are …

Science Fiction

Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City–based certified trainer, fitness instructor, and creator of the Stoked …

Workouts

Suze Orman: When it comes to buying a car, ‘plenty of you are being downright dumb'

Your approach to buying a car can say a lot about your commitment to building financial security, says former CNBC host, best-selling author and …

Personal Finance

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Exercise

A 36-year-old who learned to invest like Warren Buffett explains Buffett's No. 1 rule

When Danielle Town found herself burnt out and even starting to get sick from her work as a corporate attorney, she knew she didn't want to keep …

Investing

OK, Don't Freak Out, but Your Protein Shake Might Be Causing Weight Gain — Here's How

It may sound strange, but your protein smoothie could either be making or breaking your weight-loss goals. Instagram user caloriefixes posted a side-by-side comparison photo of two protein shakes that look exactly the same but in reality are totally different.<p>The smoothie on the left contains 130 …

Nutrition

Hit a Weight-Loss Plateau While Intermittent Fasting? A Doctor Says Do These 6 Things

As someone who's been doing intermittent fasting (IF) for over a year, I've experienced firsthand how effortless it can be to decrease my body fat, just by essentially skipping breakfast and eating from noon until 7 p.m. My husband, four CrossFit buddies, and two neighbors saw my success and …

Fitness

Time Poor? How To Get An Epic Rig With Minimal Training, According To Sam Wood

Time is the pestering constant that no living organism has ever overcome. In modern society it's also part of a more common gripe: I don't have …

Retaining Wall

Mark Your Calendars — This Is When You'll Get Your Life Back After Kids

Last weekend, on a gloomy Sunday, my family, which includes myself, my husband, our 7-year-old daughter, and our 4-year-old son, was eager for an activity. We ruled out a movie since my daughter was convinced every children's film currently in theaters was too scary. My son's idea of finally …

Kids

Waste Woes: How Blockchain Could Clean Up The Mess We're In

Unless you’ve been hiding under a rock, a long way from the sea, you can’t have escaped the attention plastic waste is getting.<p>Plastic microfibers, PET bottles and plastic build ups of all descriptions are making the news as we wake up to the damage the waste packaging is doing to our planet, the …

Pollution

My 14-Year-Old Daughter Watched Porn And It Changed Our Lives In Ways I Never Imagined

One fateful night in November 2014 my then-14-year-old daughter woke up my husband and me at 2 a.m.<p>Crying and visibly distraught, she whispered, “Mom, I have to tell you something.”<p>Those dreaded words are guaranteed to jolt even the deepest sleeper into full-alert mode. Immediately my mom brain …

Parenting

Cryptocurrencies Can Change the Game

Zero Edge is in the midst of its initial coin offering and will likely be the game changer for the industry, by delivering solutions to all major …

Cryptocurrency

Boston College professor offers extra credit for students to go on dates

A Boston College philosophy professor—known as the “dating professor”—offers extra credit to her students who (while sober) ask someone out on a date, go out on that said date and have no physical contact.<p>The Washington Post reported on Monday that Professor Kerry Cronin said she came up with the …

College & University

Cryptocurrency Billionaire Matthew Mellon Dies in Mexican Rehab at 54

Matthew Mellon, the billionaire banking heir, died suddenly at a rehab facility in Cancun, Mexico. He was 54.<p>Mellon was the ex-husband of Jimmy Choo …

Mellon

20 Summer Night Activities For Kids That Will Make Their Freedom Feel Even More Magical

Danny and Sandy sang about it in <b>Grease</b>. ABBA, Richard Marx, and Rascal Flatts also paid homage to it through song. And in a few months, Timothée Chalamet is starring in a movie about a hot one. We're talking about those Summer nights. They're the stuff of legend, inspiring artists and the rest of …

Kids

The Best Sites for Buying and Selling Your Most Stylish Gear

From sneakers to designer clothing.<p>Having good style isn't just about throwing money around and acquiring expensive stuff. The mark of a truly stylish person is confidence—in their own look, and at whatever price point is most realistic. Of course, sometimes that style lends itself to some pricier …

Selling

Five rad and random items to entertain your kids

The end-of-week dispatch from PopSci's commerce editor. Vol. 39.<p>My job is to find cool stuff. Throughout the week I spend hours scouring the web for things that are useful or fun or ridiculously cheap. Often times, these choices coalesce into a guide of like items—for example the ultimate guide to …

The latest research on disciplining kids will make you a better parent—and a better spouse.

shironosov/Getty<p>Looking for news you can trust?<br>Subscribe to our free newsletters.<p>Imagine, for a moment, that you are lying inside an MRI scanner. A …

Mental Health

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Food

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

Super Families: Secrets of Raising Successful Children

Nine families raised children who all went on to extraordinary success. Here’s what they have in common<p>Every night for 20 years, Gino Rodriguez knelt …

Parenting

These Magical Mushroom Supplements Don't Get You High, They Make You Feel Better

Try 'em out and see if you don't transform into an Ayurvedic god-man.<p>If you're skeptical about mushroom supplements, welcome. I used to be one of you. I had seen mushrooms touted for their superfood properties on both Goop and Infowars (my two baseline sources for nutritional information) but found …

Wellness

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout Moms Will Love

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and …

Workouts

Fit over 40: midlife fitness and nutrition tips from Matt Roberts

At the age of 44, Matt Roberts is in the same shape as the day he turned 20: the same body fat, same weight, same size clothes.<p>If you’ve resigned yourself to the inevitability of midlife spread, you need look no further for fitness inspiration than his sculpted abdominals. The ­personal trainer who …

Fitness

The 10 Best Places to Live in America (Some Will Surprise You)

U.S. News & World Report ranked the most livable cities in the U.S. across a wide range of variables.<p>What are the best places in the United States to live and work? Every year, <i>U.S. News & World Report</i> sets out to answer that question, ranking the 125 most populous metropolitan areas in the nation …

U.S. Army

The 5 Foods You Should Eat Every Day, According to a Harvard Professor (One is, Oh, Very Difficult)

I couldn't eat one of these every day. I just couldn't.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Think about the things you ingest every single day.<p>Coffee is likely one. Chocolate is surely one, if you have any taste.<p>What else? Cereal? …

Nutrition