Warriors at Ease Teachers Magazine

This magazine contains articles, research and other scientific studies related to the health benefits of yoga and meditation. If you ever need to "refer to the research" this is going to be a great place for you to start!

By Warriors at Ease

Warriors at Ease
Experts Say Scheduling "Worry Time" Could Help Ease Your Nightmares
Good Housekeeping - Alyssa Jung
They don't just happen to kids. Here's how adults can fight off those distressing dreams. Have you ever been jolted awake, seemingly out of nowhere? …
Mar 31, 2020
Warriors at Ease
Why Stress-Baking and Cleaning Make You Less Anxious
WIRED - Sara Harrison
You're not the only one who finds #quarantinebaking so soothing. Turns out, it has a lot to do with the neuroscience of mindful meditation. Micah …
Mar 27, 2020
Warriors at Ease
How to Be Kinder to Yourself - Mindful
mindful.org - By Kylee Ross
We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this …
Mar 2, 2020
Warriors at Ease
New program healing U.S. service members from injury using VR technology
CBS News
The Pentagon says 109 U.S. service members suffered traumatic brain injuries last month in an Iranian missile strike on an air base in Iraq. In wake …
May 15, 2020
Warriors at Ease
16 Ways To Practice Self-Care That Cost Next To Nothing
HuffPost - Kelsey Borresen
Self-care doesn't have to be expensive. Here are some super-affordable ways to take better care of yourself, starting now. In the age of Instagram, “self-care” has become synonymous with indulgences like...
Feb 13, 2020