Warriors at Ease Teachers Magazine

Most recent stories in Warriors at Ease Teachers Magazine

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  Experts Say Scheduling "Worry Time" Could Help Ease Your Nightmares

  Good Housekeeping - Alyssa Jung

  Have you ever been jolted awake, seemingly out of nowhere? Perhaps you’re sweating or your heart races as you remember, or strive to recall, a …

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  Why Stress-Baking and Cleaning Make You Less Anxious

  WIRED - Sara Harrison

  You're not the only one who finds #quarantinebaking so soothing. Turns out, it has a lot to do with the neuroscience of mindful meditation. Micah …

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  How to Be Kinder to Yourself - Mindful

  mindful.org - By Kylee Ross

  We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this …

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  New program healing U.S. service members from injury using VR technology

  CBS News

  The Pentagon says 109 U.S. service members suffered traumatic brain injuries last month in an Iranian missile strike on an air base in Iraq. In wake …

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  16 Ways To Practice Self-Care That Cost Next To Nothing

  HuffPost - Kelsey Borresen

  Self-care doesn't have to be expensive. Here are some super-affordable ways to take better care of yourself, starting now. In the age of Instagram, “self-care” has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and lavish vacations. That all sounds …

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  3 Mood-Boosting Meditations For The Next Time You're Feeling Down

  mindbodygreen.com - Lily Silverton

  While meditation is not a replacement for therapy or other interventions for prolonged sadness or depression, research has shown1 that a regular …