Warriors at Ease Teachers Magazine

This magazine contains articles, research and other scientific studies related to the health benefits of yoga and meditation. If you ever need to "refer to the research" this is going to be a great place for you to start!

By Warriors at Ease

Warriors at Ease
Experts Say Scheduling "Worry Time" Could Help Ease Your Nightmares
Good Housekeeping - Alyssa Jung
They don't just happen to kids. Here's how adults can fight off those distressing dreams. Have you ever been jolted awake, seemingly out of nowhere? …
March 31
Warriors at Ease
Science
Why Stress-Baking and Cleaning Make You Less Anxious
WIRED - Sara Harrison
Micah Bucey is surprised by how well guided meditations work over Zoom. Bucey, an associate minister at New York’s Judson Memorial Church, usually …
March 27
Warriors at Ease
Self-Care
How to Be Kinder to Yourself - Mindful
mindful.org - By Kylee Ross
Being kind to yourself doesn’t always come naturally. The phrase “you are your own worst critic” rings true for a reason. In this animation from the …
February 28
Warriors at Ease
New program healing U.S. service members from injury using VR technology
CBS News
The Pentagon says 109 U.S. service members suffered traumatic brain injuries last month in an Iranian missile strike on an air base in Iraq. In wake …
February 16
Warriors at Ease
16 Ways To Practice Self-Care That Cost Next To Nothing
HuffPost - Kelsey Borresen
Self-care doesn't have to be expensive. Here are some super-affordable ways to take better care of yourself, starting now. In the age of Instagram, “self-care” has become synonymous with indulgences like
February 13