Warriors at Ease Teachers Magazine

This magazine contains articles, research and other scientific studies related to the health benefits of yoga and meditation. If you ever need to "refer to the research" this is going to be a great place for you to start!

By Warriors at Ease

Warriors at Ease
Experts Say Scheduling "Worry Time" Could Help Ease Your Nightmares
Good Housekeeping - Alyssa Jung
They don't just happen to kids. Here's how adults can fight off those distressing dreams. Have you ever been jolted awake, seemingly out of nowhere? …
Mar 31, 2020
Warriors at Ease
Why Stress-Baking and Cleaning Make You Less Anxious
WIRED - Sara Harrison
You're not the only one who finds #quarantinebaking so soothing. Turns out, it has a lot to do with the neuroscience of mindful meditation. Micah …
Mar 27, 2020
Warriors at Ease
Compassion
How to Be Kinder to Yourself - Mindful
mindful.org - By Kylee Ross
We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this …
Mar 2, 2020
Warriors at Ease
New program healing U.S. service members from injury using VR technology
CBS News
The Pentagon says 109 U.S. service members suffered traumatic brain injuries last month in an Iranian missile strike on an air base in Iraq. In wake …
May 15, 2020
Warriors at Ease
16 Ways To Practice Self-Care That Cost Next To Nothing
HuffPost - Kelsey Borresen
Self-care doesn't have to be expensive. Here are some super-affordable ways to take better care of yourself, starting now. In the age of Instagram, “self-care” has become synonymous with indulgences like...
Feb 13, 2020
Warriors at Ease
3 Mood-Boosting Meditations For The Next Time You're Feeling Down
mindbodygreen.com - Lily Silverton
While meditation is not a replacement for therapy or other interventions for prolonged sadness or depression, research has shown that a regular …
Feb 11, 2020
Warriors at Ease
42 Hours of Ambient Sounds from Blade Runner, Alien, Star Trek and Doctor Who Will Help You Relax & Sleep
openculture.com - by OC
Back in 2009, the musician who goes by the name “Cheesy Nirvosa” began experimenting with ambient music, before eventually launching a YouTube …
Feb 6, 2020
Warriors at Ease
Veterans
IntelBrief: The Crisis of Rising Suicide Rates Among U.S. Military Veterans
thesoufancenter.org
IntelBrief: The Crisis of Rising Suicide Rates Among U.S. Military Veterans On the 45,390 Americans who committed suicide in 2019, 6139 were United …
Jan 28, 2020
Warriors at Ease
A 10-Minute Meditation Might Help Suffering Perfectionists, New Study Reports
mindbodygreen.com - Christina Coughlin
Perfectionism is a trait with both positive and negative aspects that can affect just one person or everyone around them. When it's positive, it …
Feb 5, 2020
Warriors at Ease
The 3 Most Common Yoga Breathing Techniques, Explained
mindbodygreen.com - Jivana Heyma
Usually, pranayama is translated into English as "breathing practices," but that translation doesn't quite do it justice. Pranayama is better …
Nov 17, 2019
Warriors at Ease
You Can Train Your Brain To Thrive During Trauma & Stress — Here's How
mindbodygreen.com - Elizabeth A. Stanley, Ph.D.
What if we told you that you could actually train your brain to cope after trauma? For Elizabeth A. Stanley, Ph.D., healing post-trauma doesn't have …
Oct 4, 2019